Tips For Consumption Of Goat Meat During Eid To Stay Healthy And Free Of Cholesterol

JAKARTA - Eid al-Adha celebrations are synonymous with eating dishes made from sacrificial meat, especially goats. Despite tempting tastes, consuming excessive goat meat can have an impact on health, especially for those who have a high risk of blood pressure or cholesterol.

Therefore, it is important to understand the right portion and way of processing so that you can still enjoy the typical Eid al-Adha dish without sacrificing health.

According to Dr. Luciana Sutanto, clinical nutritionist, the safe portion for eating goat meat per meal ranges from 50 to 150 grams, depending on the height and weight of each individual.

"Consumption of goat meat once you eat without other side dishes, it is only recommended 50 to 150 grams, depending on height and weight," Luciana said as quoted by ANTARA.

Luciana also highlighted the importance of paying attention to the way the meat is processed. A thick mixture, although its basic ingredients do not contain cholesterol, can still trigger an increase in cholesterol levels in the body. This is caused by the content of saturated fat in coconuts which will be converted into cholesterol by the body.

To maintain a nutritional balance, Luciana recommends that goat meat be consumed along with carbohydrate sources such as rice or potatoes, as well as supplemented vegetables and fresh fruits rich in fiber and vitamins. Vegetables such as spinach as well as fruits such as watermelons and oranges are said to be good for helping the body's metabolic process.

Nutritionist from RSCM, Fitri Hudayani, added that goat meat is included in the meat group with moderate fat levels.

In 40 grams of cooked meat, there are about 75 calories, 7 grams of protein, and 5 grams of fat. However, the nutritional value can change depending on how to cook.

The addition of coconut milk, soy sauce, salt, or large amounts of flavoring can increase levels of fat and sodium which have an unfavorable impact if consumed excessively.

"The negative impact (such as cholesterol) is also determined from which part of the selection that is consumed, for example, rupiah and fat parts will certainly increase cholesterol intake so that it is recommended to consume the clean part of the meat," he said.

He recommends a portion of about one small cut (40 grams) of cooked meat per meal. If in satay, this is equivalent to three stabs. For processed such as canteng, it is recommended to add many vegetables such as cabbage and tomatoes and reduce the use of thick coconut milk. Another alternative, use dilute coconut milk or a low-fat substitute for menus such as sugar.

Regulate the portion and choose a healthier way of processing, people can still enjoy the deliciousness of Eid dishes without having to worry about the risk of high cholesterol.

Enjoy sufficiently, balance it with other healthy intakes, and don't forget physical activity so that the body stays fit during the holiday period.