Why Do People Digiler While Sleeping? This Is The Cause And How To Overcome It

JAKARTA - In many cases, distilling during sleep is relatively normal. The body produces saliva throughout the day, including during sleep. Although production decreases at night, saliva is still needed to maintain moisture in the mouth and throat.

However, the continued saliva production during sleep can cause saliva to come out of the mouth. This causes wet pillows, dry mouths, mouth odors, and even uncomfortable taste.

Reporting from the Sleep Foundation page on Saturday, May 10, distillation occurs when the body produces excessive saliva called bad luckorrhea or hypersalivation. This condition is difficult to hold saliva in the mouth, or has problems in the swallowing process. Here are some of the trigger factors:

1. Sleeping position

The sleeping position is very influential. Sleeping on your back makes saliva tend to flow down the throat, while sleeping sideways or on your stomach makes saliva easier to get out of the pillow. Especially if you sleep with your mouth open.

"Even though menstruating occasionally while sleeping soundly is common, but if it happens excessively and continuously, it can be a sign of medical disturbance or sleep," said Dr. Abhinav Singh, a sleep specialist.

2. Infection and Allergy

Flu, throat inflammation, and seasonal allergies can cause nasal congestion, so you breathe through your mouth and thicken more. Infections such as mononuclosis, amendel inflammation, and sinusitis also contribute.

3. GERD (Gastroesofagus Reflution Disease)

In addition to heartburn, GERD can cause difficulty swallowing and feelings like a lump in the throat. This stimulates the body to produce more saliva, which can cause excessive distillation.

4. Sleep Apnea Obstructive

This sleep disorder causes temporary breathing during sleep. Patients often breathe through the mouth, making saliva easier to get out. Other symptoms include:

- Sneering or wakingly

- Headaches early morning

- Difficult to concentrate during the day

- excessive drowsiness

5. Bruxism (Strengthening Gigi)

The habit ofteling teeth during sleep is often accompanied by breathing through the mouth and distilling. Other risks include snoring, restless sleep, and short sleep.

6. Drug side effects

Some drugs, such as antibiotics, antipsychotics, or Alzheimer's medication, can cause excessive saliva production. If you feel disturbed, don't immediately stop the drug. Consult with the doctor for an alternative.

7. Other Medical Conditions

Diseases that affect the nervous system, such as Parkinson's and cerebral palsy often cause difficulty swallowing and distilling. Other conditions such as epiglotitis, bl's palsy, ALS, huntington, stroke, and traumatic brain injury.

How To Reduce Siling While Sleeping

Although it does not always require treatment, there are various ways to reduce this habit, from lifestyle changes to medical therapy:

- Change Sleeping Position

Try sleeping on your back. Use the right pillow to keep your sleep comfortable. You can also add pillows on your side of the body so you don't roll over during sleep.

- Overcome Allergies

If allergies are the cause, proper treatment can open the respiratory tract and help you breathe through your nose, thereby reducing lending.

- Consider Botox Injection

Botox can reduce saliva production by inhibiting the work of the saliva gland. However, this is not a permanent solution. The effect lasts a few months and needs to be repeated.

- Try Speech Therapy

The therapist will teach exercises to strengthen the muscles of the tongue and jaw. This can help increase the swallow's ability and keep the mouth shut while sleeping.

- Drug consultation

There are drugs that can inhibit saliva production, generally prescribed for people with neurological disorders. However, side effects such as dry mouth need to be considered.

- Operational Action

In severe cases, doctors may recommend surgery, such as removing the saliva glands or diverting the glands. Usually, this is the last resort if other methods don't work. Studies show up to 89 percent of patients have improved after surgery.