Getting To Know Pradiabetes, Symptoms To Opportunities To Recover
JAKARTA - Prior to diabetes, there was a person's condition was prediabetic. This is a condition when a person's blood sugar levels are above normal, but not high enough to be categorized as type 2 diabetes.
Pradiabetes is also often referred to as boundary diabetes or Impaired Glucose Tolerance (IGT). Quoted from Cleveland Clinic, on Sunday, April 13, 2025, healthy blood sugar levels (glucose) are 70 to 99 milligrams per deciliter (mg/dL).
If a person experiences undiabetic prediabetics, blood sugar levels usually reach 100 to 125 mg/dL. This prediabetic condition with blood sugar levels is experienced by almost all people with type 2 diabetes.
The cause of prediabetes is the same as the cause of type 2 diabetes, namely insulin resistance. This occurs when cells in the muscles, fats, and liver do not respond to insulin as they should.
Insulin is a hormone produced by the pancreas, which is important to regulate blood sugar levels. If you don't have enough insulin, it will increase blood sugar levels.
There are several factors that cause insulin resistance, such as family history disease, having excess body fat, lack of physical activity, often consuming processed foods.
Most people with prediabetes do not experience any symptoms, so they are not realized that they lead to diabetes completely. Therefore, it is important to carry out routine checks, such as fasting glucose tests.
However, in some cases, the symptoms that may arise are blackened skin in certain areas of the neck, armpits, or body parts. Pradiabetes can also be characterized by the appearance of small wrapped warts that relate to vision related to diabetic retinopathy.
Quoted from the Mayo Clinic, prediabetes can still be controlled and restored to normal levels. To restore prediabetes, someone who experiences it needs to make lifestyle changes to be healthy.
As for his steps by improving his diet, such as consuming nutritious foods, avoiding processed foods and high sugar drinks. Then maintaining weight, exercising regularly can help restore blood sugar levels to normal.