Recognize 7 Body Signs Lack Of Nutrition, Starting From Soreness To Lesu Body

YOGYAKARTA The body is less nutritional, often not realized. The reason is, we often feel that we have eaten enough and feel full from the food menu that is eaten. The following signs of a lack of nutrition must be recognized so that we can choose food that is varied and change habits to be healthier so that the nutrients needed by the body are fulfilled.

Lack of calcium is characterized by numb fingers, tingling, and abnormal heart rhythms. Signs of this nutritional deficiency, usually experienced after the long term. Because there are no short-term symptoms, it is necessary to know that the body needs 1,000 milligrams every day.

In women over 50 years old and men over 70 years old, it takes 1,200 mg of calcium. Launching Everyday Health, Friday, March 21, dietist from Cleveland Clinic, Kate Patton, RD. said that enough calcium can be said to drink at least three servings of milk or yogurt a day. If not cow milk, you can replace it with plant-based foods with dark green leafy vegetables. Such as cankung and broccoli or vegetable milk that is rich in calcium.

There is some fundamental evidence that marks the body's vitamin D deficiency. This condition is attributed to an increased risk of breast cancer and prostate cancer, but it is not known what can prevent this risk. Symptoms of vitamin D deficiency, can not be recognized. But the most common sign experienced, among others, experiencing fatigue, muscle and weakness, as well as mood swings. According to nutrient expertap L. Psota, Ph.D., RDN., if vitamin D deficiency lasts a long time can cause bone smoothing. Experts suggest, to prevent vitamin D deficiency, you can spend a short time sunbathing in the morning sun every day for at least 10-30 minutes.

Potassium helps the heart, nerves, and muscles work well to distribute nutrients to cells while disposing of body waste. Potassium also helps offset the negative impact of sodium on blood pressure.

Lack of potassium, can be caused by diarrhea, vomiting, excessive sweat, excessive alcohol consumption, or due to chronic conditions such as kidney disease. Symptoms of potassium deficiency include weakness of muscles, susceptibility, cramps, constipation, tingling and numbness, as well as abnormal heart rhythm or palpitation. Rich foods will potassium, including bananas, congestion labs, red beans, and lentils. Every day, women need 2,600 mg and men 3,400 mg.

Iron levels in the body are too low, possibly due to lack of red blood cells. Some of the clumpojs of people who are at high risk of developing iron include women who are menstruating, pregnant, and those who follow vegetarian diets. Anemia can cause symptoms including fatigue, shortness of breath, fast heart rate, pale skin, headaches, hands and cold feet, and brittle nails. To increase iron levels, Patton recommends consumption of cow's liver, nuts, lentil, spinach, andement.

If your hands and feet are often numb and your mouth is swollen, it is a body sign of a vitamin B12 deficiency. If it gets worse, it might be a problem by walking and maintaining balance and having difficulty focusing. These symptoms can appear quickly or gradually, and because there are so many symptoms, you may not notice them for a while.

Folate is a very important vitamin b. In addition to being important for women who are reproductiveally active, a pregnant woman is also needed to reduce the risk of a baby with birth defects. Psota explains that the lack of folate can reduce the total number of cells and large red blood cells and cause damage to nerve tubes in infants who have not yet been born. Body signs are short of folate, characterized by fatigue, easy to offend, diarrhea, and tongue aches. The best source of folate food includes stimuli, nuts, peanuts, sunflower seeds, whole grains, eggs, and dark green leafy vegetables.

Magnesium helps support bone health and helps energy production. Adults, requiring between 310 mg and 420 mg, depend on gender and age. In healthy people, magnesium deficiency is rarely experienced. But people who take certain drugs, including antibiotics, deuretics, and type 2 diabetes drugs, can limit magnesium absorption.

Signs of magnesium deficiency, recognized by loss of appetite, nausea and vomiting, fatigue and sluggishness. In more severe cases, it can also cause numbness and tingling, cramps or muscle contraction, seizures, irregular heart rhythms, personality changes, orteger seizures.

That's an explanation of the body's signs of malnutrition. If you experience it, it is important to consult a nutritionist and immediately get a recommendation to overcome it.