Keeping Exciting After Giving Birth, 7 Things That Couples Must Do

JAKARTA - After giving birth, many women are worried about their sex life. The physical and emotional changes that occur can affect the passion and comfort of having sex.

However, with a precise understanding and good communication with partners, sex after giving birth can still be a pleasant experience. Here are 7 tips to keep sex exciting after giving birth, reported from the Glamour page.

1. Give time for recovery

After giving birth, the body needs time to recover. Doctors generally recommend waiting about 6 weeks before returning to sex, but each woman has a different recovery time. Listen to your body and don't rush. If you still feel pain or uncomfortable, give yourself more time.

2. Start with a light touch

If you feel you are not ready for attractive sex, start with other activities such as hugging, kissing, or soft massage. This can help rebuild passion without pressure.

3. Use Lubricants

After giving birth, especially if breastfeeding, estrogen levels decrease which can cause the vagina to become drier. Using lubricants can help reduce discomfort and make sex more enjoyable.

4. Do Kegel Gymnastics

Kegel exercises can help strengthen pelvic floor muscles, improve vaginal muscle control, and increase pleasure during sex. This exercise can also help speed up recovery after giving birth.

5. Try a New Position that is more comfortable

The body may feel different after giving birth, so don't hesitate to try a more comfortable position. After giving birth, the position with the man above feels uncomfortable for women. It is better for women to choose a doggy style position to reduce body pressure.

6. Don't ignore Fatigue and Stress

Taking care of newborns can be tiring and reduce energy to have sex. Try to adjust enough rest time and talk to your partner so you can share tasks, so you still have energy for a healthy sex life.

7. Rebuild Confidence

Changes in the body after giving birth can affect self-confidence. Remember that your body has done something extraordinary, namely giving birth and taking care of your baby. Focus on what you like from the body and communicate with your partner about how you feel.