Plong Implementation Channel During Ramadan, Free And Convoluted

JAKARTA - Marhaban ya Ramadan, the month in which all Muslims are required to fast for one month. Almost a week of Muslims/Muslims have gone through daily activities without eating and drinking, from dawn to sunset.

Body conditions at this fasting moment are forced to adapt. This change can affect the digestive system. If not properly maintained, it can cause problems such as constipation, stomach acid (gerd), and bloating stomach. Therefore, health experts provide a number of recommendations so that people maintain digestive health while fasting.

According to health experts, one of the general practitioners,bully, explained that based on research conducted in Saudi Arabia, Ramadan fasting can reduce symptoms of stomach acid. By fasting, the stomach will tend to be empty. This causes pressure on lower esophageal spheres (LES) to decrease and has the potential to minimize reflux of stomach acid. This means that conditions in which gerrd sufferers will not feel pain.

Some researchers say fasting can help the stomach emptying process. That way reduces the possibility of stomach acid to settle in esophagus (concaves)," he told VOI Insight, Wednesday, March 5.

The benefits of fasting, continuedbully, can reduce the hormone ghrelin or hormone that triggers hunger which will cause a decrease in gastric acid production. In addition, fasting triggers the formation of the Glucagon Like Peptide-1 (GLP-1) hormone which is a hormone produced in the intestines and plays an important role in regulating blood sugar levels, slowing digestion, and controlling appetite. by reducing the possibility of stomach acid reflux," he explained.

Moreover, fasting is also able to lose weight so that the impact will reduce pressure on lower esophageal scincters (the muscle cages located between the concavity or esophagus and the stomach). This is an important factor in the development of gerd disease in individuals who are obese," saidbully.

In addition to stomach acid, when fasting, you will experience constipation. Fully said, it is caused by reduced fiber intake, lack of drink (dehydration), and mobility or lack of physical activity. The thing that can be done to prevent constipation (stembled) during the month of Ramadan is to simply drink in a day at open and sahur, namely 13 glasses for men and 9 glasses for women. Increase physical activity and high fiber food when breaking and sahur," he suggested.

Meanwhile, the Dean of the Faculty of Medicine, University of Indonesia (FKUI), Ari Fahrial Syam, believes that in the first week of fasting, people with a history of stomach acid and ulcers will experience a relapse due to an emptying of the stomach for up to 14 hours.

"But usually, when it is anticipated from the start by taking medications to suppress stomach acid, this can usually be passed well. On the one hand, this condition usually only lasts on the first 7 to 10 days (Ramadan), after that the patients with ulcers will experience improvement, "said Ari.

"Why? Because he eats regularly, then he becomes calmer. Then also reduces consumption of disturbing foods, such as chocolate, cheese, then also if he is a smoker with reduced cigarette smoke, if he is coffee he also reduces coffee (consumption)," he continued.

Likewise with defecating (BAB), during fasting there must be people experiencing an impromptuity. No other than the lack of consuming fluids for the body. So, as long as you fast, you must still consume eight glasses of liquid for one day, it is arranged in such a way that the amount of fluid is sufficient so that he does not experience bowel movements," Ari suggested.

8 Diseases Will Die Fasting

Reporting from the official website of the Indonesian Gastroenterology Foundation (YGI), it is stated that the benefits of fasting, especially during Ramadan, can reduce disease, especially the digestive tract. The reason is, fasting has benefits to clean up toxins from the body.

The digestive system during fasting is also given rest time so that there is a necessary cell recovery. On the other hand, the meal schedule becomes more regular, namely sahur and breaking the fast and tends to reduce smoking and drinking coffee, which is one of the causes of digestive tract disorders. The 8 diseases will recover when fasting, namely:

1. Gastroesophageal reflectux disease (Gerd)

For those with a history of this disease, fasting can help reduce symptoms due to reduced amounts of acid produced by the stomach. This will provide an opportunity for the upper digestive tract, especially from the concavity to the stomach for recovery.

2. Pepticum credit

The disease where there are wounds on the walls of the stomach or intestines of twelve fingers, fasting can help relieve these symptoms.

3. ulserative colitis

Medically, it is a condition of chronic inflammation on the walls of the colon and rectum. Of course, fasting can help reduce these symptoms because it gives the colon time to rest.

4. colon irritation syndrome

Examples of the disease include bloating stomach, diarrhea, or constipation. Fasting can give the digestive system time to re-regulate and reduce digestive symptoms so far.

Moreover, people who fast must certainly be able to withstand emotions and lust. With this self-control, stress is one of the triggers for colon irritation to be suppressed so that the quality of life can be better.

5. Hypertension

Fasting, especially during Ramadan, can actually help lower blood pressure because when fasting the body decreases consumption of salt, it helps reduce levels of osmolalaliltas and blood pressure naturally.

6. Type-2 diabetes

The benefits of fasting can reduce blood sugar levels so that our body uses reserves of sugar stored in the liver and muscles.

7. Cholesterol and heart disease

In the blood, there is one type of low-Density Lipoprotein (LDL) cholesterol or bad fat that can clog blood vessels. There are many studies that have proven that fasting can lower levels of bad cholesterol in the blood and increase HDL or cholesterol both in the body. Moreover, fasting is done regularly, the impact is also positive for heart health.

8. Migraine

Again, studies show that fasting can help reduce the frequency and intensity of migraines. Because when fasting, our bodies will produce more serotonin hormones that can help relieve and relieve headaches.

Effective Tips For Overcoming Implementation Disorders During Ramadan Fasting

After knowing the explanation of the benefits and diseases that will improve due to fasting, this time look at the tips from health experts so that the digestive tract remains safe and smooth during Ramadan fasting.

First, hydrate the body well, of course, drink enough water. It is recommended to drink 6-8 glasses of water per day during sahur and break the fast. Avoid drinking with glucose or sweet species.

Second, don't forget that Muslims who are fasting are obliged to consume nutritious food and high in fiber.

Third, although during fasting, eating and drinking stops from dawn to sunset, exercise must be done regularly so that the body does not feel weak.

Fourth, sahur and open with sufficient portions and choose food that does not cause digestive disorders.

Fifth, avoid food that can trigger the disease you have. For example, if you are sick, you even eat spicy and acidic foods.

Sixth, try not to get too close to dinner (at least 3 hours)