How To Improve Sperm Quality To Get Pregnant Quickly By Doing This Habit

YOGYAKARTA - Not all men have good sperm quality. There are various factors that can affect sperm quality, such as lifestyle, and diet. So how to improve sperm quality so that you get pregnant quickly?

In this article, we will discuss further ways to improve sperm quality By knowing and implementing these methods, it is hoped that men can improve the quality of their sperm and increase pregnancy.

Reporting from the Mayo Clinic, simple steps to increase the chances of healthy sperm production include:

Several studies have shown that an increase in the body mass index (IMT) is associated with a decrease in sperm number and sperm movement.

Choose lots of fruit and vegetables, which are rich in antioxidants that might help improve sperm health.

Sexually transmitted infections such as klamamidia and gonore can cause infertility in men. To that end, limiting the number of sexual partners and always using condoms during sex can help protect against IMS.

Stress can reduce sexual function and interfere with the hormones needed to produce sperm.

Moderate physical activity can increase levels of strong antioxidant enzymes, which can help protect sperm.

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In addition to some of the things described above, sperm can be very vulnerable to environmental factors, such as exposure to excessive heat or toxic chemicals. To protect fertility, limit the following habits:

Men who smoke are more likely to have a low sperm number. If you smoke, ask the doctor for help to stop.

Drinking heavily can lead to a decrease in testosterone production, impotence, and decrease in sperm production. If you choose to drink, do enough. For healthy adults, it means up to one drink a day for women and two drinks a day for men.

Although further research is needed on the lubricant effect on fertility, you can consider avoiding lubricants when in contact.

If necessary, consider using mineral oil, canola oil, mustard oil, or fertility-friendly lubricants, such as Pre-Seed.

Caldium channel blockers, tricyclic antidepressants, anti-androgens, opioids, and other drugs can contribute to fertility problems. Anabolic Steroids and other illegal drugs can have the same effect.

Exposure to pesticides, lead, and other toxins can affect the quantity and quality of sperm. If you have to work with poison, do it safely. For example, wear protective clothing, use protective equipment, such as safety glasses, and avoid skin contact with chemicals.

Increasing the temperature of the scrotum can hamper sperm production. Although the benefits have not been fully proven, wearing loose underwear, reducing seats, avoiding cascades and hot tubs, as well as limiting exposure to warm objects, such as laptops, can improve sperm quality.

In addition, chemotherapy and radiation therapy for cancer can damage sperm production and cause possible permanent infertility. Ask health service providers about the possibility of sperm taking and storing before treatment.

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