Body Detox Is More Optimal With Pure Water, Here's How To Make It

JAKARTA - Body detoxification is a natural process that helps remove toxins and maintain body balance. Detoxes are important to clean the body from harmful chemicals, pollutants, and heavy metals that can accumulate due to unhealthy eating patterns and environmental exposure.

In this case, quality pure water consumption is one of the effective ways to help the body run the detox process optimally. The reason is, pure water is easily absorbed by the body and supports the process of disposal of harmful substances, while keeping the body's metabolism healthy.

So, what is called pure water? Pure water is water that has gone through a purification process so that it is free from contaminants, minerals, bacteria, viruses, and harmful chemicals.

Pure water has a very low Total Dissolved Solids (TDS) level, making it safe for consumption and effective in helping the body's detoxification process. In addition to maintaining health, pure water also supports the function of the body's organs, especially the kidneys, in removing toxins.

"After being absorbed, pure water helps the kidneys to work optimally in removing harmful substances from the body and reducing the negative impact of consuming food and sweet drinks that are high in sugar and dye," explained Susilo Gunadi as Commercial Director of PT. Amidis Tirta Mulia in a press statement.

According to the journal National Institute of Environmental Health Sciences, the source of water consumed by the community can be contaminated with harmful substances from rusty pipes to industrial waste. Therefore, it is important to ensure that the water you drink is completely clean and safe for the body.

Quoted from the Healthline page, the process of purifying water can be done simply at home. One of the traditional effective ways is boiling water to boiling to kill harmful microorganisms.

In addition, the use of water sieves with activated carbon is able to remove unpleasant odors and filter out harmful chemicals.

Another method that is often used is distillation, namely by heating water until it evaporates and then reinforcing the vapor to get cleaner water.

In areas with abundant sunlight, natural clarity techniques by utilizing sunlight can help kill bacteria in water.

"Pure water tends to have balanced pH both for the stomach, including for people with ulcers. In addition to supporting the detoxification process, routine consumption of pure water helps maintain body hydration, improve vitality, and maintain physical and emotional balance," added Susilo.

Maintaining the health of the body through detoxes is not only a form of concern for yourself, but also for family and loved ones. Urge families to apply the habit of drinking pure water regularly is a real step to maintain common health for the long term.