Things To Avoid In Long Jumps, Pay Attention To The Following Techniques

YOGYAKARTA Long jump is an athletic sport that requires speed, dexterity and strength so that an athlete can jump as far as possible from the take-off point. In practice, the jump movement is carried out by lifting his feet up and forward to carry the body as long as possible in the air. In addition, there are also things that need to be avoided from long jumps.

The movement that shouldn't be done in a long jump can affect the calculation value of athletes, health, and the possibility of being disqualified from the match.

Well, in this article, things that need to be avoided in the long jump and several other explanations will be discussed. Let's look at the discussion below.

According to Sabat Mujana et al. in the Athletics Middle School Module, long jump is a movement that jumps by lifting your feet up and forward in an effort to carry your body points as long as possible in the air. The jump is done from the point of takeoff or jumping line using one leg then floats in the air and lands as far as possible in the sand.

Long jumps take advantage of the walking force in the air, which is when the athlete's body floats in the air with foot movements as if running or walking. The goal is to get the results of further jump calculations.

In practice, there are things that need to be avoided in the long jump so as not to reduce the calculated value of athletes.

Quoted from the distance jump learning media belonging to the NTB Provincial Education Office, here are some things that need to be avoided in the long jump:

Meanwhile, there are several things that need to be considered in the sport of long jumps, namely:

In addition to paying attention to a number of things above, an athlete also needs to master the long jump technique so that they can jump as far as they can in the desert.

The following are the basic techniques for long jumps that must be mastered by athletes:

In the long jump, the prefix is the initial movement in the form of running in order to get speed when doing the rejection.

To do so, the leaper must set up at a speed that increases until it reaches the testboard. The distance to run is usually 30-50 meters.

Remote jump refusal is a movement shift from horizontal to vertical which must be carried out quickly

When doing the rejection, an athlete must carry out the following movement:

When floating in the air, the haarus athlete bends his legs slightly so that his body is in a jockey attitude.

Pendaran merupakan sikap terakhir setelah atlet melakukan gerasan-modoran di atas. Saat mendarat tandaran, seorang atlet harus melakukan gerasan berikut:

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