5 Ways To Calm Children Who Are Too Excited And Have High Energy

YOGYAKARTA Children who tend to be active have high energy and sometimes are too excited. They seem tireless. But this is part of their development and growth. For parents, of course, they strive for ways to manage children's energy that is too excited. It needs to be understood, there is nothing wrong when children are full of energy in their activities. They may have a high sense of curiosity, are excited to explore the world, a range of attention that is easily distracted, to genetic arrangements or environmental conditions. Well, to help manage children's energy so they don't get tired, do the following method.

Although it is difficult to set boundaries with high-energy children, it is still important to do. Try to talk calmly and slowly. Convey your hopes transparently. Tell your children that there are times when they can be active, but they still have to focus on what they do. When school is certainly different when playing time.

Games can help your little one develop their fine social skills and motor skills. But it is necessary to set boundaries, when you can play in a structured manner or when you are free. For children who are active and have high energy, it tends to be difficult to focus. That's why playing in a structured manner will be challenging for them. Therefore, try to give them unstructured playing time.

Physical activity is good for children with high energy. As long as there is no medical reason, children can do it. Launching Parents, Wednesday, January 8, physical activity starts from running, jumping ropes, to climbing trees, helping children stay focused. Physical activity also helps your child burn excess energy and can be a healthy part of their daily routine.

If your child has ADHD, autism spectrum disorders, or developmental delays, or just having a lot of energy, developing realistic and precise expectations can make your life less frustrated and allow you to enjoy the role of parents more. In addition, identify an encouraging situation and face the situation in preparation.

Toddlers who are too active, of course, there are things that make them too high in energy. It is also important to recognize why children behave too energetic or too excited. There may be many factors that cause. For example, they are stressed or certain emotional problems, not getting enough sleep, lack of physical activity.

In addition to recognizing how to manage children's energy that is too high and excited, it is also important to recognize other symptoms. Such as declining attention, impulsive behavior, or daily habits.