Comparison Of The Nutrition Content Of Duck And Chicken Eggs, Which Is Better?

YOGYAKARTA - Eggs are one of the nutritious food ingredients that can be processed into a variety of dishes. duck eggs and chicken eggs are the most consumed as daily food. But did you know the nutritional content of duck eggs and chickens?

As food ingredients, chicken eggs and duck eggs are easy to find in markets and supermarkets. The affordable price also makes eggs suitable for consumption by various groups. Although chicken eggs are more dominant or popularly recognized as food ingredients, duck eggs also offer benefits.

These two types of eggs have differences in various aspects, ranging from color, taste, to nutrients found in them. Comparison of the nutritional content of duck eggs and chickens is important to understand for those of you who like to eat eggs.

With duck eggs larger than chicken eggs, the nutritional content is also higher. duck eggs are richer in protein, fat, cholesterol, and calories content. The duck egg weighs about 3.5 ounces, while chicken eggs are only about 2.5 ounces.

In addition, duck eggs have cholesterol levels of 660 milligrams, exceeding the recommended daily intake limit for healthy people. While chicken eggs only contain 285 milligrams of cholesterol per grain.

In terms of calories and protein, duck eggs are also superior with 130 calories and 9 grams of protein compared to chicken eggs which only have 80 calories and 7 grams of protein.

duck eggs have a number of advantages over chicken eggs. This is what makes duck eggs often chosen for consumption. Here are some advantages over duck eggs that you need to know:

duck eggs are known to have higher protein levels than chicken eggs. The body needs protein content every day to repair and maintain damaged parts of the cells or body. Both chicken eggs and duck eggs are the best sources of digestable protein.

Another advantage of duck eggs is the richer content of albumin. The albumin or egg whites are often processed as the main basic ingredient for making cakes or ice cream. Albumin not only makes the cake texture soft and promulgate, but also produces a flavor that is more savory and delicious.

duck eggs also contain omega 3 acid which is higher than chicken eggs. This omega-3 acid plays an important role in maintaining skin health. In addition, the acid content of omega 3 is also needed for brain performance.

For those of you who have an allergy to chicken eggs, eating duck eggs can be an alternative. Although both come from the poultry group, some people who are allergic to chicken eggs are not allergic to duck eggs.

Unlike chicken eggs that are acidic in nature, duck eggs tend to be alkali. This trait makes duck eggs more recommended for consumption by cancer sufferers. Cancer cells usually cannot survive in alkaline environments.

duck eggs also have advantages in terms of long-lasting freshness. Duck egg shells are thicker than chicken eggs, so they can maintain longer freshness. If put in the refrigerator, duck eggs can last up to 6 weeks.

From the comparison of nutritional content, duck eggs store denser nutrients. The vitamin A content in duck eggs is useful for maintaining the eyes and the imur system. In addition, vitamins D and E in it also play an important role in building bones, teeth, and maintaining skin health.

In addition, duck eggs also have a number of other benefits of content, such as selenium, manganese, zinc, copper, potassium, sodium, phosphorus, calcium, and iron. Duck eggs also contain higher folate, thiamin, niacin, riboflavin, pantotenic acid, and retinol content.

That is the comparison of the nutritional content of duck eggs and pentig chicken to note. duck eggs have higher nutrition than chicken eggs, so this egg is an option as a nutritious food. Also read the benefits of raw chicken eggs.

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