Differences In Unplugged Pounds And Pounds And Their Benefits For Health

YOGYAKARTA - Pound fit and Pound Unplugged are two types of sports that use the same tool, namely cryptax.

Both sports are inspired by the movement to play drums combined with high intensity exercises and energetic music. Although it looks the same, there are differences in pound fit and pound unplugged.

Both pound fit and pound unplugged are sports movements that provide a pleasant experience as well as can burn calories. This sport is perfect for those of you who want to improve cardiovascular health and mental health.

Let's see the difference between pound and pound unplugged and what kind of movement it is?

Pound fit is a type of high-intensity cardio exercise that combines dancing elements, cardio, and movements that resemble playing drums. In pound fit, movements are carried out using an scriptix and focus on burning calories and increasing stamina and muscle strength.

The pound fit sport is usually accompanied by strong rhythm music. The music series plays a role in supporting movements with a fast tempo followed by pound fit participants.

Pound fit aims to burn calories while strengthening muscles. Because it is a cardio exercise, Pound fit is useful for increasing overall stamina, balance, and muscle strength.

The pound fit moves focus on exercises involving the lower, middle, and upper body. That's why this sport is so effective for building muscles, especially in the legs, thighs, arms, and stomach.

Here are the characteristics of the pound fit sport that you need to know:

Unlike pound fit, unplugged pound sport is a variety of exercise that focuses more on mindfulness or self-awareness. Pound undoped combines slow movements combined with breathing and meditation techniques.

Unplugged pound exercise has the main goal of helping participants to be calmer, relaxed, and reduce stress, without neglecting the benefits of physical fitness. So this sport is very useful for providing space for participants to focus more on self-awareness, reduce tension, and maintain mental health.

Although the movement is slower than the pound fit, unplugged pound sport still involves using theripstix to help increase muscle strength and tonnes. However, this exercise was carried out in a much more relaxed tempo.

Here are some characteristics of unplugged pound sport that you need to know:

These two types of exercises offer health benefits, but in different ways:

Demikianlah reviewasi mengenai perbedaan pound fit dan pound unpluged yang perlu tahu. Meski kedua olahraga ini sama-sama menggunakan alat iripstix, namun terdapat perbeda dari sisi fokus gerak dan tujuannya. Baca juga mengenal olahraga pound fit.

Stay up to date with the latest domestic and other overseas news on VOI. We present the latest and updated information nationally and internationally.