Food Pantangan For People With Bone Combing, Pay Attention To The List Here

Bone wagging or osteoarthritis is a degenerative disease in the form of chronic inflammation of joints that occurs when a vulnerable bone that functions as a bone protection pad decreases and even loses elasticity over time and experiences damage. These conditions can be influenced by various factors, one of which is food. The reason is that there are a number of foods that cause bone calcification which if often consumed can increase the risk of increasing this disease. So what are the dietary restrictions for people with bone calcification? Reported from Healthy, see the review below.

Illustration of bone calcification. (Unsplash)

Some types of food that are taboo for those of you who experience bone calcification are as follows.

Food pantangan for people with bone calcification is a high food of sugar, either natural sugar or additional sugar. This is because excessive sugar consumption can result in inflammation in the body and obesity, which has a negative effect on the health of the joints.

Therefore, sweet foods such as candy, packaged foods, or contemporary sweet drinks should be limited, especially for people with ostearthritis. Next, always pay attention to the table of information about the content in food or drinks in packaging and choose foods with non-excessive sugar content.

Foods that cause curvature of the next bone are foods that contain processed carbohydrates such as white bread, biscuits, or similar foods. This is due to the content of other nutrients in the food, such as fiber or other sources of carbohydrates, which will disappear because they have undergone the processing process.

In addition, this type of food can cause blood sugar levels in the body to soar so that inflammation in the body is increasing.

High-salt foods are included in foods that osteoarthritis sufferers should avoid. Consuming excessive salt can cause fluids to be stuck in the body's cells and can also trigger inflammation to swelling in the joints.

For those of you who want to maintain bone health, you should reduce consumption of salted foods or snacks that are high in sodium content. In addition to preventing bone calcification, reducing salt consumption can also reduce the risk of other chronic diseases, one of which is high blood pressure.

One of the foods that causes curvature is fatty foods or those that contain saturated fat and trans fats. These foods are known to increase levels of LDL cholesterol which are closely related to the increased risk of systemic inflammation.

There are several examples of high-fat foods, including:

Basically, omega-6 fatty acids play an important role for the body, namely preventing inflammation and helping the formation of new cells and tissues. However, if consumed excessively, this compound can actually cause inflammation, especially for people with joint inflammation. Some foods that contain omega-6 fatty acids, namely egg yolk and red meat.

Alcohol and tobacco are known to contain toxic substances or compounds that can cause inflammation or inflammation of the joints. In fact, both can have a negative impact on body health as a whole.

In addition to containing fat, fried foods also contain high AGE (advanced glycation end products) levels. AGE is a poison or toxine produced by the body when a person consumes foods that are processed at high temperatures, such as fried.

AGE can cause protein damage in the body and encourage the body's immune system to destroy AGE by removing cytokines. This cytokine can trigger inflammation in the body.

That's a review of food taboos for people with bone calcification. Visit VOI.id to get other interesting information.