These 3 Habits Can Help Sleep Nyenyak At Night

JAKARTA - Good quality sleep at night is very important so that the next day's activity can run smoothly. Good and quality sleep depends on daily activities.

There are three habits in everyday life that if done regularly can help sleep well. Check out the following reviews, which are reported by Real Simple.

Exercise not only makes the body fit, losing weight and forming a body, but can also encourage quality rest at night. Exercise can help several things related to sleep, such as body temperature and heart rate, making it better.

Pay attention to the food consumed every day will have an effect on sleep. Make sure the dinner menu can prevent you from feeling hungry before bedtime, so you can sleep on time and well.

However, eating at night in large amounts is also not recommended because it can affect sleep quality. So, eat enough at night.

Actually there is no prohibition on your nap time. However, please note that a long nap will keep you awake at night.

A nap for 20 to 30 minutes is enough to restore energy. By napping at that time, it will make you sleepy at the right time at night and get enough sleep.