Fruits That Should Not Be Eaten Every Day For Those Who Are On A Diet

YOGYAKARTA - Fruits are indeed an important part of a healthy diet. However, there are some fruits that should not be eaten every day because they can have a negative impact if consumed excessively, especially people who are on a diet.

Please note, when you diet, you have to limit the amount of excessive calorie intake, including fruit. This article will review more about these types of fruits and the reasons why we need to limit their consumption.

Reporting from the Mashed page, here are some fruits that you should limit when on a diet:

Although bananas are popular fruit and are considered healthy, you should not consume them every day. The reason is, bananas contain high carbohydrates, with 93% calories coming from carbohydrates. In addition, bananas also contain up to 16% of the sugar.

Why are cooked bananas not good for health?

Pati found in raw bananas, actually functions more as fiber than carbohydrates but will turn into sugar when bananas are cooked.

The more bananas are cooked, the higher the sugar content. It will be very dangerous for diabetics, because excessive banana consumption can increase blood sugar levels.

Also Read articles that discuss Lowering Cholesterol Without Drinking Drugs, Can You? Be Careful Choose Eating Patterns, Expert Advice

Mango has a higher sugar content than other fruits, which is why mangoes taste so sweet. One cup of mango contains 100 calories and 23 grams of sugar! If you're trying to lose weight, then you'd better avoid mangoes.

So it's best to consume mango on a limited basis, if you can't completely remove mangoes from your diet. For example, use mangoes as a complement to smoothie or other fruit juice only.

Like mangoes and wine, cherries contain higher sugar than other fruits. One cup of cherries contains 17.7 grams of sugar. This makes ceries a bad choice for diabetics and those on a diet.

In addition, cherries are also high FODMAP fruit, which can cause flatulence. Please note, FODMAP is found in many fruits and vegetables and can cause gas and bloating because it is difficult to digest.

Coconut is not as healthy as many people think. One cup of Parut coconut contains 283 calories, 224 of which come from fat. This makes coconut one of the highest fatty fruit.

Alternatively, your coconut can consume blueberries by replacing scarbered coconut with blueberries to get the same nutrient without excess fat.

Anda mungkin pernah mendengar bahwa jurispah dan juice jurispah adalah obat nasal yang perfect untuk infeksi saluran urin (ISK). Namun menurut Journal of the American Medical Association, tidak ada bukti bahwa loris benar-benar membuat kebedaan dalam hal kesehatan saluran urin.

In addition, excessive consumption of fire can increase the risk of kidney stones. This is becausenicity contains many oxalats that can increase the risk of kidney stones calcium oxalat.

Another problem is the high content of sugar in the sedang. A third of a cup of dry clothes can contain 26 grams of sugar, which exceeds the 24 grams of daily sugar recommended for women.

Have you ever found yourself eating a mill of wine in one sitting? Wine is very addicted and easy to eat. But unfortunately, wine has some negative side effects.

Negative side effects from eating wine include weight gain, excess carbohydrates, digestive problems, and allergic reactions.

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