How Many Yoga Rivers In A Week Should Be Done? This Is Advice

YOGYAKARTA yoga is done with various purposes, but in general it is to maintain the health of the body. However, to achieve health, it is recommended to do yoga regularly. Then how many times a week should yoga be done?

As is known, yoga is a good exercise for the body and mind. yoga movements help balance the health of the body and mind so that problems that have the potential to trigger disorders in the body can be resolved such as anxiety, stress, and up to muscle reach.

However, to achieve the goal as mentioned earlier, yoga schedules must be done regularly. It is even recommended to do yoga every week to get maximum results. How many times yoga should be done in a week can be seen from the level of expertise, namely startiner, intermediate, advanced.

Quoted from a one-peloton, yoga instructor Mariana Fernandez provides guidelines based on the level possessed by yoga actors, which is as follows.

The beginer or beginner level is recommended to do 3x yoga in a week. Beginner is advised to get used to various yoga movements and get to know body posture.

This level is one level above the startiner. You could say this level is middle class. yoga actors who have this level are advised to do yoga every day. This level is recommended to increase the varied movement of yoga.

Advanced levels have the highest level. At this level yoga actors usually carry out these movements every day. However, Mariana suggested avoiding flexibility. To stay consistent do yoga exercises two or three days a week in seven days.

Regular yoga is quite difficult, especially if you are quite busy because of work. But there is no reason not to do yoga regularly. Here are tips for yoga to be regular.

The first tip so that yoga can be regular is to stay focused on the goals you want to get from yoga. For example, you want to maintain health with yoga, then try to avoid other goals other than health reasons when doing yoga.

Motivation is one of the keys to regularity in doing yoga. It's not easy to motivate yourself. But you have to try so that these activities can be carried out every day.

One of the advantages of yoga is that it can be done at any time even in a short time. If in a week you are quite busy, try to do yoga on the sidelines of a 20-minute break. Or you can do yoga before going to bed for 15 minutes.

Try to provide yoga tools such as mattresses or special clothes. That way you can do yoga without confusing the equipment.

In addition to how many yoga times a week, visit VOI.id to get other interesting information.