When Annoyed And Annoyed, Remember The Following 5 Things To Feel Better

YOGYAKARTA Irritation and annoyance, can actually encourage someone to find things better. This unpleasant feeling is present for useful purposes. Here are things you need to remember when annoyance and annoyance come because of certain unpleasant experiences.

Someone may ask personal questions, and this annoys you. Annoying annoyance, makes you know that someone has violated boundaries. So give a protective response before things that are more personal are explored by others.

Does someone ask you to do your job and cut your time off for rest? Annoyance may come because you are overloaded for doing tasks that are not your responsibility. To respond to this, advises counseling professor Meg Selig reported by Psychology Today, Wednesday, April 3, protect your time by saying no. Or you can tell the truth about having another agenda.

There are many tasks that must be completed on time and in a short period of time, it is necessary to manage and find ways to do it better. Annoyment may come when you have a lot of piling up tasks that must be completed immediately. So you need to create a strategy, for example, get up early to pay off assignments or share tasks with team friends.

A person may think too deeply. For example, doing a lot of household chores but thinking more than you can do. Instead of being annoyed and letting the situation get bigger into an argument, it's better to admit your annoyance. Turn complaints into requests, for example asking for help with the phrase 'I would really appreciate it if you could solve this'.

You may be annoyed when you find something not meeting the standards. It also describes you aiming at things perfectly. If you are annoyed at yourself for failing to reach the target, choose creative changes and re-evaluate your high standards.

But when other people don't meet standards, try to look at the situation from someone else's point of view. If other things are annoying, for example because they are unfair or not organized, you can take an activist's point of view that makes your little world better.

According to Selig, we have all been disturbed by various things. That is, it is important to realize that every action does not necessarily produce the right target. That way, you will think of a solution without reactive action. Even wiser, sitting together feeling annoyed and relaxed for a while. Exploration of your feelings, and possibly discovering something new.