7 Causes Still Sleepy Even Though You Have Enough Sleep At Night

YOGYAKARTA - Everyone is advised to have enough sleep so they can do their activities well. However, even though you have been sleeping for 7-8 hours, not a few people are still sleepy and want to rest. So what is the reason why you are still sleepy even though you have enough sleep?

Sleepiness is not only experienced by people who lack sleep, but can also appear even though people have quality rest time. Even though they are already sleeping with ideal hours at night, they are still sleepy during the day.

Sleepiness in the afternoon will certainly interfere with activities while working. In addition to making the body weak, drowsiness also makes you less focused on work. This does raise the question of why you are still sleepy even though you are asleep enough.

Do you also experience being sleepy even though you have enough sleep? This drowsiness can occur due to physical and mental health problems in that person. Even though you have been sleeping for 7-8 hours at night, you feel like you could attack in the morning or during the day.

If you are having this problem, know the cause of being sleepy even though you have enough sleep at night:

When the body lacks fluids, a person becomes weak because the body's organs work extra to drain energy. Lack of fluid intake or dehydration will make the brain less focused so that you are easily sleepy. So make sure to always meet the need to drink enough water.

Inactive bodies will easily sleepy and feel tired. The habit of getting worse or rarely moving the body will make the body less energetic. When the body is not energized, a person will easily sleepy.

Breakfast in the morning plays an important role as an energy filler to undergo daily activities. When someone misses breakfast or doesn't eat breakfast, someone becomes short of energy. This also makes a person weak and easily sleepy.

The cause is still sleepy even though getting enough sleep may also be influenced by the conditions that occur during the night. One of the factors that can cause it is sleep apnea.

Sleep apnea is a sleep disturbance that occurs when the breath stops temporarily while sleeping. This condition can be one of the reasons you are still sleepy during the day even though you are asleep enough at night.

Restless syndrome is a condition that occurs due to an uncomfortable sensation in the leg area, thus disturbing the quality of sleep at night. This can be the reason a person is still sleepy even though he has been sleeping for a long time at night.

Narcolepsy is one of the sleep disorders characterized by the sudden appearance of sleepiness. This can make a person fall asleep suddenly. When experiencing this condition, people usually feel their body as if they are paralyzed or unable to move.

Narcolepsy is a sleep disorder that is a chronic level, so it needs to be watched out for. So you feel sleepy during the day even though you are asleep enough may be caused by the disturbance of narcotics.

Severe sleep can also be caused by chronic fatigue or chronic fatigue syndrome. This condition makes a person often feel lethargic, weak, tired, and sleepy.

Usually this chronic fatigue is followed by symptoms of muscle pain and difficulty concentrating for a long time. This condition can also be the cause of a person still sleepy during the day even though he has slept enough or long at night.

Those are some of the reasons why you are still sleepy even though you have enough sleep. Sleepiness can appear during the day even though at night you sleep for a long time. Also read why sleeping makes your body weak.

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