Sports Duration To Lose Weight A Minimum Of 30 Minutes, But Choose The Right Time

YOGYAKARTA Did you know that exercise is not only for weighting, but also for helping to lose weight.

Doing the right exercise will help you lose weight. However, have you ever asked how long the duration of exercise is to lose weight?

There is a lot of opinion regarding the right duration for exercise so that weight can drop optimally. According to the World Health Organization (WHO), the duration of special sports for adults, especially those who want to lose weight, is 150 to 300 minutes per week. This duration is done with moderate exercise intensity.

You are advised to exercise with a duration of 75 to 150 minutes per week, but with high intensity. Well, if per day, you are advised to exercise with a mild intensity of 30 minutes per day five times a week.

Similarly, the Indonesian Ministry of Health also suggested that exercise be at least 30 minutes per day. In the sport, warm up 5 to 10 minutes. Then, the cooling movement is carried out for only 5 minutes. So, in total, exercise reaches 150 minutes a week with moderate intensity.

Melakoni exercise with a duration of 30 minutes per day does not only help lose weight optimally. Some of the benefits that can be felt are as follows.

Basically, exercise can be done at any time. However, the right timing selection will maximize the benefits of exercise itself, especially in losing weight. Then, when is the right time for exercise to lose weight?

In a study published by the Journal of Nutrition and Metabolism (2016) it was stated that based on studies, exercise carried out before breakfast could burn more fat in the body more effectively and more.

Especially when the stomach is empty, the energy burned when exercise is taken from body fat. In addition, during exercise, it also takes ready-to-use energy so that the burning of food in the stomach does not occur.

Regular exercise in the morning is also able to increase the body's metabolism. That way, calorie burning can be more. However, it cannot be determined what time the sport should be done in order to lose weight.

In addition to maximizing fat burning, exercise before breakfast also helps you not to be hungry easily. This happens because the production of the insulin hormone will be adjusted by the body. The hormone is also more sensitive. As a result, blood sugar levels can be controlled.

In addition to exercise, it is also recommended to maintain a healthy lifestyle and keep foods more controlled. Avoid high fat foods and contain high sugar.

In addition to the duration of exercise to lose weight, visit VOI.ID to get other interesting information.