Why Body Cholesterol Needs To Be Controlled? This Is The Reason

JAKARTA – Cholesterol in the body plays an important role in overall health. Including related to the prevention of heart disease and stroke.

Cholesterol is a type of fat that is present in every cell of the body. The function of cholesterol helps metabolic processes, hormone production, bile, and vitamin D. Quoting Better Health Channel, Wednesday, March 23, you don't need to eat foods high in cholesterol to absorb its good functions. Because the body is very good at making its own cholesterol.

Cholesterol is produced by the liver and made by most cells in the body. It is then carried around in the blood by lipoproteins. Blood cholesterol, only a small amount is needed. The point is to build cell membranes, make hormones (estrogen, testosterone, and adrenal hormones), produce vitamin D, produce bile acids that help the body digest fats and absorb important nutrients.

Because cholesterol is insoluble, it is necessary to control its presence in the body. Total cholesterol levels in the body, should not be higher than 5.5 mmol per liter. Well, risk factors that affect high cholesterol levels include cardiovascular, high blood pressure, and heart disease.

The above is one reason why you need to control cholesterol levels in the body. At least it is recommended to check regularly.

Many people think that cholesterol is bad. But the fact is the body needs it for a number of health benefits. However, when the body has too much LDL (low-density lipoprotein) or known as bad cholesterol, the risk of heart disease and stroke is higher.

The reason, LDL can accumulate in the walls of blood vessels. This buildup is called plaque. Cited from the Centers for Disease and Control Prevention, vessels will narrow when plaque buildup occurs. This causes blood to flow from the heart and other organs to be blocked. Blocked blood flow can cause angina (chest pain) or a heart attack.

Unfortunately, high cholesterol has no signs and symptoms. This means that without a medical check, it will be difficult to detect. That is why it is mandatory to check cholesterol levels at least every 5 years.

Besides routine checks, bad eating habits must also be changed. You need to limit animal foods, including red meat, butter, cheese, and others that are high in saturated fat. Instead, try to eat lots of fiber like nuts, oatmeal, healthy unsaturated fats in avocados, olive oil, and whole grains.

You also need to be active for at least 150-300 minutes each week. You can also have a regular schedule of exercise three times a week.

For people with heart disease and diabetes, it is advisable to consult about a diet that is abstinent and healthy to eat. The goal is to keep cholesterol under control and prevent the risk of declining health.