Often Hause At Night? Maybe These 7 Causes

Illustration of thirst at night (Freepic)

JAKARTA - A thirst is a good body signal and usually means it's time to drink. The thirst at night is quite common.

However, if there is excessive thirst at night, this could be a sign that something is wrong in the body.

Here are 7 causes of thirst at night, as reported by VOI from the Well and Good page on Monday, December 16, 2024.

If you are busy all day, you may forget to drink enough water. When finally resting at night, thirst also appears. Dehydration is also often accompanied by other symptoms, such as dry mouth, dark urine, and fatigue. Make sure to drink enough water and eat foods rich in water such as fruit, vegetables, yogurt, or tea throughout the day.

Some drugs, such as diuretics used to treat high blood pressure, can make you urinate more frequently. According to Dr. Orlando Ruiz-Rodriguez, a pulmonologist and sleep specialist, can increase the risk of dehydration and make you feel thirsty.

If you sleep with your mouth open, you tend to lose more moisture than if you breathe through your nose. Your mouth may feel dry like cotton when you wake up. This can happen because the nose is stuffy, snoring, or sleep disturbances such as sleep apnea.

Sleep apnea is a condition where breathing is temporarily suspended during sleep. This can dry the mouth and trigger thirst. In addition, sleep apnea often causes urinating at night. This can affect your drinking patterns.

Drinking alcohol at night can make you urinate more often because alcohol is a diuretic. This makes the body lose fluids and triggers thirst. Even consumption of light to moderate alcohol can cause the mouth to dry and interfere with sleep quality.

Sleeping in a hot and stuffy room can make you sweat and lose your fluids, so you feel thirsty. If you experience night sweat due to menopause or perimenopaus, this condition can exacerbate thirst. Keeping the room cool and dry can help.

Excessive thirst at night can also be a sign of an underlying health problem, such as:

- Diabetes- High blood pressure- Heart disease- urinary content is too active- Menopaus- Nervous leg syndrome

If your thirst continues or is accompanied by other symptoms such as frequent urinating, you should consult a doctor to make sure there is no serious condition underlying it.