Benefits Of Leg Exercise And Examples Of Movement

Illustration of foot training (Unsplash)

YOGYAKARTA The benefits of leg exercise can actually be felt by the body as a whole. This corrected the perception that leg exercise is only useful for training the lower body, especially the leg area.

Please note, leg exercise in general is physical training focused on the lower body, including the buttocks and legs. This exercise is carried out with the aim of burning calories, increasing strength and increasing muscle life.

Quoted from AI Care, leg exercise is generally of great benefit to the body and overall health. In addition to burning calories, leg exercise also help stimulate growth hormone production (growth hormone) and testosterone. Both hormones play an important role in shaping muscles, bones, and improving reproductive health.

In addition to nourishing the body from within, leg exercise also has other benefits that can be felt, especially related to daily activities. The benefits that will be felt are as follows.

Leg exercise is usually done with various movements with various assistive devices. However, you can train your legs with the following movements.

Squat is a movement carried out to tighten the body's muscles, especially the buttocks, thighs, and legs as a whole. This exercise is very popular for training the leg muscles. So that the legs can be trained optimally, it is advisable to master how to do the right squat.

Lungs is done by placing your feet forward with a knee bend position, while the other legs are behind with a bent knee position to close to the floor. This exercise is very effective in training your legs, especially to increase strength, stability, and flexibility.

The deadlift exercise is carried out by lifting weights from the floor either with a barbell, dumbbell or other auxiliaries, by opening your shoulders wide. This exercise will train the muscles of the lower back and the core body. The trick is when lifting the load, bend your hips and keep your back straight. After that the load is lifted with a heel thrust using the leg muscles.

The calf Raisis movement is a jinjit movement that is carried out by standing upright, then lifting the body with a jinjit as high as possible so that the load is piled to the end of the leg. This exercise can consistently train the calf muscles.

The side plank method is by plank but with the body facing sides. When doing this, the focus is on the legs and right hand. After that, lift the body slowly. This exercise will help strengthen the legs because the legs will be straight and hold the body's load.

That's information regarding the benefits of leg exercise. Visit VOI.ID to get other interesting information.