7 Foods That Slow Down Skin Aging

Illustration of foods that slow skin aging (Freepic)

YOGYAKARTA The aging process certainly cannot be stopped, but with a proper diet it can help protect the skin and slow down damage. Aging on the skin can be delayed by eating foods rich in antioxidants and anti-inflammatory.

It is important to understand, the effect of this healthy diet does not work in one night. This means that it requires a long-term process related to your lifestyle and how you treat your skin, said the board-certified dermatologist Rajani Katta, MD. Obviously, strengthening your diet to become healthier can provide skin elasticity and reduce the risk of aging. Here, foods that slow skin aging.

Many beauty producers formulate avocado in their products. Starting from eye creams, masks, to cleaning milk. The avocado fruit itself, according to research, includes anti-aging foods. After eight weeks of eating avocado, based on a small study published in the Journal of Cosmetics Dermatology, tightness and elasticity of the skin increased.

This food rich in unsaturated fat Tunggal and carotenoid antioxidants can make the skin look younger. Kerotenoid, is a natural pigment in many fruits, vegetables, and fungi. Its function minimizes damage due to free radicals and oxidative stress.

Tomatoes are rich in vitamin C and antioxidants that are beneficial to the skin. Consuming tomatoes can also make the skin look glowing. This is evidenced in a study that found that consuming tomato paste helps the skin be more resistant to damage caused by sunlight.

Berry fruit is known to be beneficial for heart health and reduce the risk of certain types of cancer. In addition, this little sour fresh fruit supports skin protection. According to dietist registered Kathrynair, RDN, LD, NBC-HWC, fruit that can prevent skin damage and protect skin damage from pollutants and UV rays include strawberries, blueberries, raspberry, and blackberry.

Dark chocolate contains antioxidants that can provide protection against damage from UV rays and increase blood flow in the skin. If you want to put this food into your anti-aging routine, firemail says to look for at least 70% of black chocolate to get the most antioxidants. Milk chocolate doesn't offer the same benefits and its high sugar content can even interfere with your skin.

Green tea is rich in polyphenols, which can support gut health and prevent cell damage. Epigallocatechin-3-gallate (EGCG) or the most polyphenolic compounds in green tea, has been shown to reduce skin inflammation and fight acne-causing bacteria.

salmon, sardines, and other seafood rich in omega-3 fatty acids can reduce the risk of heart disease. In addition to protein sources that help alleviate signs of aging.

These all- gun nuts can be included in your daily healthy menu. For example, for snacks with a limited amount or included in your fruit smoothies. Can also be mixed in yogurt to increase flavor-richness. A study published in 2021, found that consuming almonds every day can reduce facial wrinkles and skin pigmentation.

Foods that slow the aging of the skin above, are rich in antioxidants and are anti-inflammatory. The key, you can include various other types of food with a note of healthy food.