5 Healthy Life Habits That Men In Their 40s Need To Live In

Illustration (Amine M'siouri/Pexels)

JAKARTA - There are many medical conditions that can be experienced by men after the age of 40. This condition can be exacerbated if you do not take the right steps to improve overall body health and fitness. Some of these diseases include high blood pressure, diabetes, obesity, chronic pain such as fun, high cholesterol, heart problems, osteoporosis, and depression.

For this reason, it is important to live a healthy and fit lifestyle in order to avoid future health problems. Remember. It's never too late to start good things. Curious about the healthy lifestyle that men in their 40s need to do? Here's the explanation quoted from the Eat This page, Friday, June 23.

Avoid stress

When you are stressed, all the systems in your body will respond in different ways. chronic stress can have an impact on your overall health.

If you are stressed, try to calm yourself down while taking a deep breath and blowing slowly. Do this repeatedly until you feel more relaxed.

You can also do various other activities that you enjoy, such as reading books, watching movies, or others. The point is, make yourself feel comfortable in the way you like it.

Expand Time outdoors

Embedding in nature produces wonders for the mind, body, and soul. Especially if you work from home, your daily routine can feel very saturated and boring. At first you must feel too lazy to leave the house for outdoor activities. However, after a week you will get used to this new habit. Just spend 15-30 minutes of outdoor time, you can help you clear your mind, give time to think about new ideas to be more productive, and give energy when you feel lethargic.

Drink a lot of water

Fill your body with lots of water carrying a number of benefits. Water provides lubricant at joints, transports oxygen throughout the body, improves skin health, regulates body temperature, even helps you lose weight. Drinking water in the morning also helps the brain to wake up, adds to body electrolytes, and reduces brain fog.

Create a consistent sleep and wakeup schedule

Diligent exercise and eating high nutritious food will end in vain if you are sleep deprived yourself. According to Cheri Mah, an expert on sleep disorders at Stanford University and the University of California, sleep is the most basic need to lead to a healthy lifestyle.

Sleep is a foundation where a healthy mind and body are formed. If this healthy lifestyle falters, it will certainly have an impact on your health. According to the National Sleep Foundation, the ideal sleep duration for adults is around 7 9 hours per night. So, make sure that every night you sleep at least 7 9 hours.

Meditation

Finally, take time in your busy schedule to meditate. When overthinking goes on or you feel stressed, practice meditation, either moving or sitting. After that, feel the magic of meditation.