3 Causes Of Stomach Soaring And How To Overcome It

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JAKARTA - Stomach bloating causes feelings of discomfort and shortness of breath in the stomach. Although the trigger for bloating is different for everyone depending on the body type. But most of the ways that are done to make the body feel comfortable are the same.

There are various reasons why your stomach is often bloating. Environmental, physiological, even hormone factors can trigger bloating stomach. And the first step to reduce the bloating stomach is to determine the root cause.

Launching Life Hack, Thursday, May 25, here are three common causes of bloating stomach and how to overcome them.

Ethin Dysbiosis is a term widely used to describe imbalances in gut microbiomes. Usus contains good bacteria that are needed to carry out various functions. Meanwhile, dysbiosis is the reduction of good bacteria and the growth of pathogenic microbes. When bacteria in the intestines are not balanced, one of the main side effects that the body will experience is gas and bloating. This is due to compounds produced by bad bacteria and yeast.

How To Overcome It: Probiotic Consumption

An effective way to remove a bloating stomach due to intestinal dysbiosis is to consume probiotics every day. Probiotics fill your intestines with good bacteria that can help a wide range of digestive problems, including bloating.

Find probiotics with a time release system that safely delivers good bacteria to the intestines through stomach acid. It will also ensure that you benefit from these bacteria throughout the day, not at once.

Gluten is a natural protein found in certain grains, namely wheat, jelai, and black wheat. This is commonly found in snacks such asACTS, bread, and pasta.

Some people have a gluten-tolerant body system, which can cause a number of health problems ranging from brain fog, digestive disorders, inflammation, and bloating stomach.

The allergy to gluten is known as a Celiac disease. This allergy can cause serious health side effects triggered by just touching gluten. Those with gluten allergies should take extra precautions because gluten may be hidden in some foods.

How To Overcome It: The Elemination Process

Those who have intolerance with gluten can prevent a bloating stomach by removing gluten from their food. They may also benefit from enzyme supplements if they consume gluten either unconsciously or intentionally. This supplement is made with a mixture of enzymes needed to digest carbohydrates such as amilase, protease, gluconomicase, and beta-glucanase.

If you are suffering from a Celiac disease, choose to consume gluten-free food. Allergies to gluten can be life-threatening and can also trigger turmoil that causes chronic fatigue, significant weight loss, painful gas and bloating, irritability, and even depression.

Certain carbohydrates, known as FODMAPS, are more likely to cause or worsen gas and bloating. When the enzymes needed are inadequate in helping digestion, you may experience bloating after eating. There are many forms of carbohydrates and various enzymes needed for digestion. If one or more of these enzymes are lost or less in your intestines such as enzymes needed for digestion, you may experience gas and bloating.

How To Overcome It: Experiment With Food

You can experiment to determine which foods might cause bloating in the stomach. Some foods that are often associated with bloating include garlic, artichokes, apples, mangoes, plums, cauliflower, and most gluten-containing products. Determining what food causes bloating is one way to prevent it from happening because you'll know which foods to avoid.

Taking a walk after eating can also help reduce bloating. A prolonged bloating that is not reduced by general action can indicate that something serious is happening in the intestine.

Stomach bloating is generally experienced by many people, but usually it doesn't last more than a few days. Realizing the trigger and paying attention to how to overcome it is the first step you can take.

If your bloating continues and feels more severe over time, it is time to seek medical treatment to determine the cause and undergo appropriate treatment.