5 Things To Know About The Alkaline Diet

Illustration of alkaline diets and alkali food tables (Freepik/rawpixel.com)

YOGYAKARTA The alkaline diet is widely liked by Hollywood celebrities. The alkaline diet avoids eating foods that cause the body to produce acid because it is considered to have a bad impact on the body. Foods that trigger the body to produce acid include meat, wheat, refined sugar, and processed foods. So what needs to be known about the alkaline diet? Here's science and experts explain.

According to science, the alkaline diet is done to protect the body from being more baseline and at the same time losing weight. Among them are eating fruits, sauran, soybeans, tofu, several types of nuts, seeds, and pods. Milk products, eggs, meat, most grains, and processed foods are not allowed to be consumed because they make the body acid.

This alkaline diet, mostly into vegetarians completely. In addition to the vegan diet, because milk is prohibited from drinking. And gluten-free diets include eliminating the main triggers of food allergies, such as walnuts, fish, shells, peanuts, and eggs. Alkaline diets are also good for those of you who try to avoid eating fatty foods and sugars.

The pH level is a measure of how acidic or bases are, including the body. At the size of pH 0, it means completely acidic. While the pH 14 sizes are completely baselined and the pH 7 is neutral. The pH level varies with the body. If your blood is slightly based with pH between 7.35-7.45 and acidic in size 3.5 to lower.

The alkaline diet is claimed to help the body maintain the pH level, reported by WebMD, Sunday, May 21. Although based on facts, substantially pH does not change or has a constant level. But eating foods that are allowed on alkaline diets can help lose weight.

Based on research evidence, low diets of acid-producing foods, such as animal foods and bread as well as more fruit and vegetables, help prevent kidney stones, keep bones and muscles strong. In addition to improving heart health, brain function, reducing back pain, and reducing the risk of type 2 diabetes.

Although it has not been tested validly, but with a base environment, fewer toxins or toxins are breeding. Therefore, the alkali diet is also claimed to prevent cancer and chemotherapy from working more effectively.

It is important to know that the alkaline diet needs to be done according to planning. In order not to complicate the diet process that you are going through, it is necessary to evaluate all body conditions in addition to registering for allowed foods and administrative alkaline diets.