Fatigue Causes Sexual Desire In Women To Decline, Here's The Findings Of Research

Illustration of the causes of sexual desire for middle-aged women decreased according to research (Freepic)

YOGYAKARTA In women, age determines the hormone level. Beyond this biological factor, there are other factors that affect the decline in sexual desire, especially in middle-aged women. Among them, because of sexual intimacy which is correlated with low relationship satisfaction. Another reason is psychological and sociocultural factors.

In addition, middle-aged age tends to have a big responsibility for women. Such as the responsibility of raising children and parents, as well as managing careers. A study published in the Journal of Sex Research, analyzes data from the British National Survey of Sexual Attitudes and Lifestyle which includes 2,133 female participants. This study uses qualitative data that is collected from interviews. From the interview, this study summarizes that the main problem of declining sexual desire is due to fatigue.

Having many roles needs to be managed in balance. When taking on many roles, launching Psychology Today, Wednesday, April 12, it is not surprising that women's desire for sex is reduced. In research, although the career of developing heterosexual women is usually still doing more household and emotional work.

Nicole K. McNichols, Ph.D., a lecturer at the Department of Psychology, University of Washington, Seattle, provides advice on overcoming the decline in sexual desire in middle-aged women.

First, encourage the 'let go' of its role. In the sense that it doesn't have to be completely regular, perfect clean, doesn't even need to fulfill more than needed. Second advice, the role in the household can be shared with the partner. It is also possible for partners to help plan activities and anticipate problems related to household chores.

Third, self-care is important because it is to enjoy the pleasure and positive emotions of life. Research by Barbara Fredrickson shows positive emotions build ego resilience and make a woman able to face the challenges of daily life.

Fourth, asking for help to complete tasks is permissible and necessary. If possible, you can rely on family or friends to provide support.

Finally, according to McNichols, everyone has the right to be happy and have a satisfying sex experience. This means that if due to fatigue sexual desire decreases, then take active steps in preventing fatigue. In addition, it is also important to communicate assertively with your partner to foster an active and healthy sex life.