Limits On Drinking Coffee For Breastfeeding Mothers, How Much Is It Safe Per Day?

YOGYAKARTA - Many women wonder whether a mother who is breastfeeding is drinking or consuming coffee? It turns out that breastfeeding is allowed to eat coffee, but it is sufficient and not excessive. Therefore, it is important to know the limit of drinking coffee for breastfeeding mothers.

The reason is that every intake of food and drink that enters the breastfeeding body also affects the baby. There are still many pros and cons in the community regarding breastfeeding mothers drinking coffee. Because it is a favorite drink for many people, not a few women who want to be able to drink a cup of coffee during breastfeeding.

Coffee fan women can be happy because it doesn't matter for breastfeeding if they want to drink coffee. However, it should be noted that breastfeeding is not recommended to consume excessive coffee because it can actually have a negative effect on the health of the mother and baby. So how much is the dose or limit on drinking coffee for breastfeeding mothers?

Breastfeeding mothers may drink coffee as long as it is not excessive. In order not to have a negative impact on the health of mothers and babies, breastfeeding is recommended to consume a medium amount of cafes. Actually, the caffeine in question is not coffee, but also tea.

Limitation on coffee consumption during breastfeeding is about 2-3 cups of coffee per day, which is about 300 mg of caffeine content. For tea consumption, it is recommended to drink 3-4 cups per day.

Babies can process in the body, but not as fast as adults. That is why breastfeeding mothers are advised to consume only moderate amounts of coffee. Keep in mind that newborns can be very sensitive to caffeine.

Drinking coffee can affect the content of breast milk that is drunk by the baby. Indirectly, the baby will receive caffeine from her mother who consumes coffee. Therefore, it is recommended to give breast milk to the baby after 1-3 hours of first coffee.

At the first hour drinking coffee, the level of caffeine in breast milk is very high. Babies take longer to process caffeine, which is about 50-100 hours. For babies who are 3-4 months old, it takes about 3-7 hours to process caffeine.

Excessive caffeine consumption can have a negative impact on the condition of the breastfeeding mother herself. If done then breastfeeding is likely to experience increased anxiety, heart rate becomes fast, restless, and insomnia.

In addition, caffeine is a diuretic that can make breastfeeding dehydrated. This condition will drain the fluid in the busui body. Based on research in the Journal of Nutrients, breastfeeding mothers will lose an average of 700 ml of water a day at 8 weeks after delivery.

So if you drink excessive coffee, it will increase the risk of dehydration. This condition can worsen after breastfeeding and lack of breast milk can increase the risk of dehydration in the baby too.

That's a review of the limit of drinking coffee for breastfeeding mothers. The safe coffee consumption limit for breastfeeding mothers is 3-4 cups per day or about 300 mg of caffeine. Avoid excessive caffeine consumption because it can have negative implications for the condition of breastfeeding and the baby.

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