YOGYAKARTA It takes approximately 30 minutes to walk to get various health benefits. This duration is certainly proportional to the benefits that will be felt. Then, what are the benefits of walking 30 minutes a day?
As is known, people's habits of walking have eroded. This happens because of the availability of motorized vehicles and the availability of fast access to information technology. In fact, the habit of walking is very good for the body and health. The benefits of routine walking that will be obtained are as follows.
If you are undergoing a weight loss program or diet, regular walking can help you launch the program. Walking helps burn your stomach fat and increase your body's metabolism. By walking 30 minutes per day, the number of calories to be burned reaches 200 calories per week.
Quoted from the official website of the Ministry of Health, walking regularly regularly every day helps prevent heart disease. The American Heart Association said walking was able to prevent stroke and heart because while walking, blood pressure and cholesterol decreased, so blood circulation was smooth.
Quoted from the Ministry of Health website, a study found that walking has a good effect on the pancreas. In fact, the effect is better than running. Studies found that routine pedestrians have better durability in glucose up to six times than runners.
Walking is an aerobic sport. When you do it regularly, the amount of oxygen in the blood rises and trains the lungs. When these two conditions occur, lung disease can be minimized.
Regular walking in the morning outdoors indirectly helps prevent osteoporosis. Light matahri morning will help meet the needs of vitamin D. In addition, routine walking exercises prevent osteoporosis that usually occurs in seniors.
The walking also has a good impact on the eyes. When these activities are carried out, the body will be better at fighting glaukuma, a disease caused by gathering fluid in front of the eyes. In addition, walking outside the room helps the eye muscles because you are unconsciously going to see objects far away.
Don't underestimate the effects of refreshing when you walk outside the room regularly. Outdoor activities in the form of walking will help nourish mentally. Walking will also improve the mood that goes up and down. In addition, walking with your partner will increase romanticism in love relationships. Walks also maintain endorphins in the body.
As you get older, the brain will experience a decrease in function. To prevent this, you can walk regularly outdoors. The effect is quite good, namely preventing senility or reducing the risk of Alzheimer's.
That's information about the benefits of walking 30 minutes every day. Visit VOI.ID to get other interesting information.
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