Getting To Know 7 Benefits Of Pineapple, One Of Them Can Help Lose Weight

Illustration (Karolina Grabowska/Pexels)

JAKARTA - Enjoying sweet-soil pineapple will be very refreshing, but knowing the seven benefits of pineapple to health may make people consume it more frequently.

Pineapple contains many important vitamins and micronutrients, in addition to being naturally low in calories and fat. This factory fruit is also able to provide vitamin C with high doses, manganese, magnesium, and folate. Natural sugar content, can help a person enjoy sweet snacks without worrying about sugar restrictions. Here are seven pineapple benefits for the body.

Pineapple is very good for helping digestive health. This is due to enzymes found in pineapple fruits and stems called bromelain. Bromelain can help break up foods, especially protein, and also help absorb nutrients.

"The pineapple content can help stabilize blood sugar levels, and produce more sustainable energy," said To The Pointe Nutrition founder Rachel Fine, as reported by Eat This Not That, Friday, July 7.

Arthritis is a condition where the joints in the body swell and experience inflammation, which often causes a lot of pain and discomfort. This condition usually occurs in older adults, and unfortunately there is no cure.

However, the content of pineapple bromelaws not only helps digestion but can also help relieve pain related toriks. In fact, according to a study published in Clinical Rheumatology, oral feeding of bromelaws helps relieve joint inflammation pain in just six weeks.

Everyone knows they need vitamin C, but many people often immediately eat oranges or orange juice to get their daily dose.

In fact, one cup of pineapple juice has more vitamin C (79 milligrams) than ordinary oranges (69 milligrams). Experts recommend consuming 75 milligrams of pineapple for adult women and 90 milligrams for adults.

With vitamins and nutrients contained in pineapple, this fruit is known to help the body fight colds or other diseases. Bromelain has substantial anti-inflammatory and mucholic properties that can break mucus that causes cough, and can eliminate it thoroughly.

With natural sugar content, pineapple allows someone on a diet to eat sweet snacks without providing too much calories or sugar. The high fiber content also makes pineapple the perfect snack for weight loss trips.

With the amount of fiber, vitamins, minerals, and high water in pineapple can help a person feel more full and prevent excessive eating. The pineapple barrel only has 82 calories, less than one gram of fat, 2 grams of fiber, and 16 grams of natural sugar.

Pineapple is also rich in flavonoids, a type of antioxidant that can fight inflammation, viruses, and damage caused by oxidative stress. Antioxidants found in pineapple are known as "bound antioxidants", meaning they are known to produce effects that last longer than ordinary antioxidants.

Mangan is a micronutrient that helps things like bone health, blood sugar regulation, and disease prevention. Manganese content in pineapple can improve bone health and reduce the risk of osteoporosis in women.

The National Institutes of Health also says that the body needs manganese to help break up sugar in the blood. So, it's no surprise that some studies have found that lower manganese levels are associated with diabetes, a disease directly influenced by blood sugar and insulin levels. Mangan is also a powerful antioxidant that has been found to help reduce the risk of disease by fighting damage caused by free radicals.