YOGYAKARTA - Infused water has become an alternative to healthy drinks that have been loved by many people since recent times. Infused water is water made of immersion or has been absorbed by fruits and vegetables. This drink is very good for the health of the body because it is made from natural ingredients rich in nutrients. So how do you combine infused water ingredients?
Infused water is often chosen as a drink for people who adopt a healthy lifestyle. Infused water has many health benefits, ranging from helping to lose weight, slowing aging, improving digestion, increasing body immunity, and so on.
When making infused water, you can choose the fruits to be used for water immersions yourself. However, there are still many who are confused about how to combine the right infused water ingredients.
Infused water concoctions can be made on your own according to the wishes of each person. Here are tips for some combinations of infused water ingredients that you can choose from.
If you want to make infused water with a fresh taste and a little acid, the combination of ingredients you can choose are lime, melon, and blewah. Nipis oranges will present a sour taste in water. Meanwhile, melons provide a sweet taste that makes the infused water drink fresher.
The combination of these fruits has various health benefits. Nutrition contained in limes plays a role in maintaining the body's immunity and overcoming inflammation. melon and blewah fruit contains vitamin B6, vitamin C, and vitamin A which also functions to nourish the body.
Infused water with a sour- nature you can also produce from a combination of watermelons, strawberries, and kemangi leaves. These ingredients will make the infused water drink have a unique taste in the tongue. So that the taste and nutrients in the fruit can fully absorb, you can cut watermelons and slice strawberries in small shapes.
In addition to providing freshness, the infused water from the combination of the fruit is also rich in health benefits. The nutritional content in these fruits can facilitate digestion and refill lost fluids after exercise. Not only rich in nutrients, the infused water also contains antioxidants that can maintain the health of the body.
The combination of other ingredients that you can choose to make infused water is from Balinese Oranges, Lemon Skin, and airways. Not many people use Balinese oranges and rosemay as infused water. Even though these fruits provide natural freshness and have many health benefits.
Balinese oranges contain antioxidants and vitamin C. Meanwhile, rosemary grass stores vitamin B and iron. The combination of these fruits can help your body return to freshness after exercising or undergoing strenuous activity. Meanwhile, lemon skin is useful for reducing stress, increasing memory, and preventing hair loss.
Infused water can also be made from empons or spices. You can combine lemons, ginger, and cucumbers to make infused water that provides a different freshness. There are many benefits that you will feel when you drink the infused water from these ingredients.
Lemon is known to have a high vitamin C content so that it is beneficial for digestion and body immunity. While cucumber fruit contains antioxidants that are useful for helping the body ward off toxins. In addition, ginger is also useful for reducing stomach problems and improving respiratory health.
Those are the recommendations for a combination of infused water ingredients that you can mix yourself. You can get these ingredients easily in supermarkets and traditional markets. By consuming infused water, you can have a more maintained body health.
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