YOGYAKARTA Are you one of those who find it difficult to concentrate while studying or completing work? If it is, you need to know how to overcome hard concentration. The reason is, it can interfere with productivity. In addition, difficulty concentrating can also be dangerous if you are doing important activities, such as driving.
Summarized from various sources, Saturday, April 8, 2023, here are how to overcome the difficulty of concentration so that you remain productive and can focus while completing tasks:
When you are sleep deprived, the brain will become tired and experience a decrease in function. If this happens, you will find it difficult to remember, think and concentrate.
Well, to overcome this, you are advised to sleep for 7-8 hours every night.
In order to stay focused, avoid doing some hard work at once. It is important to know the extent of your body.
Did you know that the food you consume has an impact on your focus power?
One way to overcome the difficulty of concentration is to increase healthy eating such as fatty fish (salmons), eggs, spinach, and bluberi.
In addition, keeping the body hydrated can also help to stay focused. It is better to avoid processed foods, sweet foods, and foods that are very oily or fat.
In addition to making the body fit, exercising regularly can also increase concentration. The reason is, when exercising, blood flow to the brain will increase.
Related to this, Ada is advised to exercise 10-40 minutes every day to increase concentration.
Coffee and various other types of caffeinated drinks can help avoid drowsiness and make more fous. The reason is, the caffeine content in this drink can stimulate the brain to be maintained, and solve problems with a high focus.
Taking a break while you're working is an effective way to overcome the difficulty of concentration.
Working on something for hours can make the brain tired, and trying to stay focused will only make you stressed and more deadlocked.
Therefore, when your mind starts wandering everywhere. Try to take a break from your job.
You can refresh yourself by drinking cold drinks or nutritious snacks. In addition, you also take a walk for a while or just go out to enjoy the sun.
The next way to overcome the difficulty of concentration is to play a game that is megasah brain. In addition to exciting, games, such as chess, sudoku, cross puzzles, memory games, can train your brain, so that you can be more focused and have good memory.
Finally, difficulty concentrating can be overcome by walking around the housing complex, sitting in the park or in the backyard. This activity will keep you focused, even if it is only done for 15-20 minutes.
That's the information on how to overcome difficult concentrations. To get other interesting news, keep reading VOI.ID.
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