Drinks For Sore Sore Sores: 100 Percent Herbals

Drinks For Sore Sore Sores (Photo Of Anthony Tran-Unsplash)

YOGYAKARTA - The throat comes at any time and is ready to attack anyone indiscriminately. If you experience it, you can heal with a drink for sore throat. Anything? Check out the following reviews.

Sore throat can be caused by several things such as inflammation of the amendel, bacterial or viral infections, dry air, stomach acid and irritation due to air pollution or cigarette smoke.

In order to recover, you actually don't have to use medicine, because there are alternative herbal drinks. Anything? Here's the review.

1. Jahe Water

Ginger has many benefits to relieve cough. This is due to the presence of anti-inflammatory substances in ginger that can reduce pain, and antimicrobial substances that can eradicate viral or bacterial infections. Ginger can also strengthen endurance.

How to process ginger water is quite easy, you only need to boil 1 piece of ginger until it boils. After boiling, let 5 minutes before drinking. After being drunk, the warm sensation of ginger water will make the throat feel relieved. So that you can add it with 1 tablespoon of honey.

2. Lemon Honey Tea

Lemon, who is mixed with a glass of tea and 1 tablespoon of honey, is also quite efficient for consumption as a drink for sore throats.

Tea has anti-inflammatory compounds and antioxidants that can reduce pain. Meanwhile, honey has antibacterial properties that can fight bacteria that trigger sore throats and sweet tastes that can calm the throat and reduce cough.

In fact, there is research that shows that honey is as effective as dextromethorphan medicine in terms of curing coughs.

3. Green tea

Just like ginger, green tea also has an anti-inflammatory compound that can reduce pain in the throat. Therefore, warm green tea can also be one of the drinks for sore throat. So that the benefits are more pronounced, replace sugar with 1 teaspoon of honey, yes.

4. lemon water

The efficacy of lemon for body health is unquestionable. The vitamin C content and its great antioxidant are good for strengthening the body's resistance and fighting inflammation. Therefore, drinking a glass of lemon water can help you recover faster than the sore throat due to inflammation.

Not only that, lemon water can also dilute phlegm and relieve infection. Well, to get all these benefits, you can simply mix 1 tablespoon of lemon juice into a glass of water. This drink can be drunk 2 or 3 times a day until the sore throat gets better.

5. turmeric milk

Drinks for sore throats consisting of a combination of warm milk and a bunch of turmeric powder are very rarely heard. However, the benefits are no joke, you know.

Kunyit has antibacterial and anti-inflammatory content, on the other hand warm milk can calm itching throats. Therefore, the combination of the two is suitable for accelerating the healing of sore throats, especially due to bacterial inflammation.

6. Sup or warm broth

Not only drinks that taste sweet, warm chicken soup or contempuous beef broth can also be a drink for sore throats. Bone broth, whether cows or chickens are not only warm in the throat, but also have carnocin which can stop infection so that the pain in the throat decreases.

In addition, bone broth is also rich in amino acids, vitamins, and minerals that function important in increasing endurance so that the body is able to fight inflammation of the sore throat trigger.

7. Chamomile tea

Not only warming the throat, chamomile tea can also relieve cough. Another advantage is that this tea is also anti-inflammatory which can reduce pain as well as cool the throat so that the sound is no longer hoarse.

8. peppermint tea

Drinking peppermint tea when sore throat can really make you relieved. You see, this tea not only has anti-inflammatory, antibacterial, and antiviral properties, but also has a mentol that gives a cold and calming sensation in the throat. Moreover, the contents of the menthol are also able to dilute the phlegm.

Not only does it play a role as a drink for sore throats, peppermint tea can also overcome itching in the throat.

So those are some recommendations for drinks for sore throats, look at other interesting news only on VOI.ID, it's time to revolutionize news!