The Khasiatnya Berbeda, Ini 3 Waktu Terbaik Untuk Minum Matcha

JAKARTA - Matcha is increasingly being liked by many people and is widely discussed on social media. This is because match is known as a superfood that has antioxidants and contains caffeine that can be used as a substitute for coffee.

However, it should be noted that matcha drinking time can affect the benefits that the body gets. At certain times, drinking matcha can provide optimal benefits for the body. This is 3 times, quoted from Matchha.nl, on Monday, June 2, 2025.

1. Morning

The morning is one of the best times to drink matcha. Matcha can increase energy because it contains caffeine, so that the body and mind are more enthusiastic about carrying out various activities.

Not only that, but matcha also contains L-theanine amino acids that can increase relaxation without drowsiness. Drinking matcha in the morning can give you energy, calm, and make you more focused. To drink matcha in the morning, you can drink it about 30 minutes after breakfast.

2. In the afternoon

In the afternoon, energy usually starts to run out due to many activities. This time is usually used to drink coffee, but matcha can also be your choice of drink.

By drinking matcha in the afternoon around 14.00 and 15.00 it can add energy, increase concentration, and make you more focused on continuing activities.

3. Before exercising

Drinking matcha before exercise can also improve your performance. Matcha is rich in antioxidants that can increase metabolism and accelerate fat burning.

The cafe in matcha can also increase stamina and focus during exercise. You can drink match 30 to 45 minutes before exercise starts.