Cholesterol Far, Here Are Tips For Consuming Meat During Eid

Ilustrasi (Los Muertos Crew / Pexels)

JAKARTA - Eid al-Adha has arrived! Almost certainly all Muslims can taste the delicacy of the sacrificial animal. However, there will be times when you worry about the cholesterol that comes with eating too much red meat. Here are healthy tips that you can do during Eid.

Don't eat meat before bed

This will cause your sleep quality to decrease. Better, consume meat 2-3 hours before bed.

Drink more water

Your meat feast must be balanced by drinking as much water as possible. Water helps push food waste so it doesn't cause constipation.

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Avoid spicy food

Choose a meat menu that is not spicy so that the digestive system is not disturbed.

Separate the meat fat

Be sure to remove all the fat that is attached to the meat that you are going to cook or eat because it is bad for your health.

Combine with vegetables

Where there is meat, there are vegetables! Balance your meat menu with vegetables such as tomatoes and garlic, onions, and red as a neutralizer.

Drink warm water when eating meat

Water or warm oranges can help clear your throat while eating meat. Avoid sugary drinks like coffee, tea, and syrup.