JAKARTA - Many people already know that sports are a must-do activity. Not without reason, but this physical activity has many benefits for the body. One of them is effective in losing weight.
Many people do various types of exercise to lose weight in a week. But, which one is the fastest? Summarized from the Herworld page, here are the exercises to lose weight in a week!
Leisurely strolling
Leisurely walks are one type of effective exercise to lose weight. If done regularly, weight loss will easily be maximized.
Quoted from the Harvard Health page when walking for 30 minutes at a speed of 6.4 km/hour the body will burn up to 167 calories.
In fact, a study also managed to obtain data that 20 obese women trying to walk for 50-70 minutes 3 times per week reduce their waist circumference by 1.1 inches.
To begin with, try to walk for 30 minutes 3-4 times a week. You can gradually increase the duration or frequency of walking as you get used to this activity.
Jogging
Similar but not the same, a number of studies have found that jogging and running can burn harmful visceral fat. This fat usually accumulates in the stomach. Visceral fat encloses the organs that cause various types of diseases, including the heart and diabetes.
Both jogging and running are great sports and can be done anywhere. To start, aim for 20-30 minutes of jogging 3-4 times per week.
Pilates
Pilates is suitable for beginners who want to lose weight in a matter of weeks. Research has proven that pilates can burn up to 168 calories every 30 minutes.
While pilates may not burn as many calories as aerobic exercise, it can be a lot of fun to do. Interested in trying it?
Yoga
Yoga is actually effective in losing weight quickly. Studies have found that 30 minutes of yoga can burn 149 calories. Another benefit of yoga is that it can help maintain mental health. Not only that, but often practicing yoga can also teach awareness, reject unhealthy foods, and control appetite.
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