YOGYAKARTA Swimming is indeed fun. However, it is circulating in the community that swimming after eating causes digestive disorders. Because swimming is a sport that requires all body movements from hand to leg.
While eating before swimming has the potential to hinder the movement of the body while swimming, causing digestive problems. Then how is the truth of the information?
Actually swimming in a filled stomach condition is permissible. Swimming in full condition will also not interfere significantly with movement. When full of blood will flow into the stomach to help the process of digesting food so that muscles still get the energy used to move in the swimming pool. There are even those who recommend eating before exercise with a break of one hour or 30 minutes so that fat burning is maximized.
The problem is swimming in an overly populated stomach condition. This condition turns out to have a certain impact, namely as follows.
Swimming after eating too much has the potential to cause stomach cramps. This condition is actually common not only in swimming activities, but other physical activities. You are not advised to eat too much before doing strenuous physical activity because you have the potential to experience muscle cramps.
You have the potential to experience nausea to vomiting if you eat full before swimming. This risk is even greater if the break for eating is full and swimming is getting closer. To anticipate this, it is recommended to give you a minimum break of 30 minutes. After eating, you are advised to rest. In addition, it is also recommended to warm up to loosen your muscles. Do light warm-up to avoid prevention and fatigue.
Heartburn is pain and heat in the chest. The sensation is like hot to burning. This condition is very likely to happen if you eat full before swimming. This health disorder arises with nausea to feeling uncomfortable in the stomach and then spreads to the chest to the concavity. To avoid this, try to eat fruit or vegetables and avoid consuming heartburn triggers such as soda, alcoholic beverages, or spicy food.
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Rules For Eating Before Swimming
To avoid unwanted things, swimmers are advised not to overeat. In addition, it is recommended to provide a pause between eating and swimming. The type of food eaten must also be considered.
Swimming athletes will usually be given healthy foods that contain fiber and energy, such as nuts, sweet potatoes, wheat bread, and so on. Avoid excessive junkfood food. After eating enough, athletes are advised to warm up lightly to moisturize muscles and avoid muscle cramps.
Eating after swimming can also be done to restore muscles and increase energy that runs out due to exercise. Foods that can be eaten after swimming are those that contain carbohydrates and protein. However, it is recommended to eat food by a minimum of 30 minutes to 1 hour. Types of food that can be consumed such as meat, fruit, milk, and so on.
That's information about swimming after eating. Visit VOI.ID to get more interesting information.
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