Containing Many Nutrients, These Are The 5 Healthy Foods In The World

JAKARTA - Consumption of healthy food has become the lifestyle of many people today, especially after the COVID-19 pandemic. Menu-menu eat healthy now is also very large and diverse, so it is not difficult to choose.

Quoted from Vogue UK, on Friday, July 25, 2025, there are 5 most healthy foods in the world that are highly recommended to be included in your daily healthy diet. Here are 5 foods to note.

1. RICH

Kimchi is a typical Korean food, which cannot be separated from the daily food menu of the people in the country. RICH is a fermented vegetable, known for its spicy sour taste, as well as its health properties.

This food helps maintain the balance of the gut microbiota which is important for overall body health. Kimchi also has anti-cancer, antioxidant, antimicrobial properties, and is good for maintaining weight and blood pressure.

2. Lentile Beans

These nuts are often used in typical Indian cuisine such as dagl, which is included in nuts rich in nutrients and affordable prices. Lentile beans are able to help reduce inflammation in the body, a factor that plays a role in causing chronic diseases.

Not only that, lentil nuts also contain antioxidants, antimicrobial substances, and polyphenols which are believed to prevent degenerative diseases. The fiber and protein content in them is also good for keeping blood sugar stable, and supporting digestive health.

3. Soybeans

Soybeans include healthy foods because they contain protein, vitamin C, iron, magnesium, and high folate. Various studies have shown that soybean consumption can help prevent heart disease, several types of cancer and stroke, as well as reduce cholesterol.

4. Yogurt

Greek Yogurt or Greek yogurt is a choice of healthy food that is easy to serve as part of your daily diet. These foods are rich in protein, calcium, vitamin B12, and probiotics, all of which help keep blood sugar levels stable and support bone and gut health.

5. Zap oil

Olive oil is one of the world's healthiest foods because it is rich in antioxidants and anti-inflammatory. This oil has been shown to help lower blood pressure, improve heart health, and reduce the risk of liver damage and neurodegenerative diseases such as dementia.