Recipe Oatmeal Pisang Tinggi Serat For Healthy Breakfast

JAKARTA - Starting the day with a nutritious breakfast is an important step to maintain energy and focus throughout the day. The combination of bananas and oats is known as an ideal choice because it is rich in fiber, vitamins, and provides a feeling of fullness longer.

One practical way to enjoy the two is to make an overnight oat that is soaked overnight and ready to be enjoyed the next day.

Here's a simple and healthy recipe for breakfast:

Ingredients:

2 cooked bananas (medium size)

500 ml of almond milk without sweeteners (or other vegetable milk alternatives)

250 ml of whole oat

125 grams of peanut butter or almond butter (divided in two)

60 ml yogurt

2 tablespoons of chia seeds

1 tablespoon honey

1/4 tablespoons of salt

Fresh raspberry for topping (optional)

How to Make:

Drain one banana in a large bowl using a fork.

Add almond milk, oat, half of peanut/almond butter, yogurt, Chia seeds, honey, and salt. Stir until all the ingredients are mixed evenly.

Divide the dough into four closed containers such as jars or small bowls.

Keep it in the refrigerator for at least eight hours or up to three days to soften and feel completely mixed.

When it was about to be served, the remaining banana slices and add on top of the oat along with the rest of the peanut butter or almonds. Add raspberry as decoration if you like.

Nutrition information per 3/4:

Kalori: 419

Fat: 25 g

Fat saturated: 3 g

Cholesterol: 2 mg

Carbohydrates: 43 g

Total sugar: 14 g (including 4 g of additional sugar)

Protein: 9 g

Fiber: 9 g

Sodium: 247 mg

Kalium: 424 mg