Apart From Washing Hands Regularly, This Is What You Should Pay Attention To When Doing Activities At Home

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JAKARTA - The spread of COVID-19 or the corona virus through physical contact has made hand washing campaigns often voiced. However, the things below are also important to do in order to prevent the spread of the corona virus. What is that? VOI sums it up for you.

Clean the bed

By working from home, bed is often your option in doing activities, including playing electronic devices. However, you must pay attention to the cleanliness of this bed. Especially if you are sensitive or allergic to dust.

You can wash the bed linen with hot water to remove bacteria. Not only mattresses, but pillows, bolsters, and blankets must also be cleaned.

Get used to treating skin

Even if we work from home, our bodies and faces need to receive the same care. We often think that by working at home we don't need to take a shower as usual. Even though in fact we have to keep doing habits such as going out of the house.

Skincare has not gone unnoticed. Because you are indoors, your facial skin becomes neglected, causing acne and other skin reactions. We have to keep facial skin in order to keep it well-groomed. Diligently washing your face and using sunscreen every time you want to sunbathe in the morning, it can help facial skin care.

Reduce staying up late

Working at home often makes self-forgetfulness. Because we take care of a lot of office needs, we forget about work time until we don't realize it's late at night. Not to mention the desire to watch movies or music shows before bed which makes staying up late a routine.

In a situation like this, reduce staying up late so that your body condition remains fit until the morning. Get in the habit of not eating or doing strenuous activities before bed. This can affect our productivity at work.

Consume water and nutritious foods

Not only the outside of the body, the nutrients in the body also need to be maintained. Consuming 2 liters of water every day is much healthier than sweet drinks. Eating foods that contain vitamins and nutrients such as vegetables and fruits is equally important.

Apart from doing the things above, doing activities outside the home must also be avoided. But if you have to, make sure to wear a mask and bring a hand sanitizer.