JAKARTA - The diet or diet is currently popular as a mixture of drinks that are widely discussed.
One recipe that goes viral on social media is a combination of dietary colla, lecherous water and jalapeno chilies, popularized by singer Dua Lipa. This recipe caught the attention of many people, including celebrity chef Gordonkerya, who also tried it.
In addition, there is also a trend of mixing diet cola with protein drinks, introduced by Utah social media influencer Rebecca Gordan. This recipe soon became a hot topic on various platforms after it was shared.
The mixture of protein and Diet Chocolate drinks stems from the trend of "Dirty soda," where soda is enriched with various additional ingredients such asgalos or creamers to increase taste. However, although it sounds interesting, some nutritionists warn the combination could be risky for health.
According to Parmeet Kaur, a nutritionist from Marengo Asia Gurugram Hospital, mixing Diet Chocolate with protein powder can cause digestive problems.
Gas from carbonated diet can cause congestion when mixed with powder protein. In addition, dietary collaborations containing aspartam can trigger side effects such as headaches or digestive disorders in some people.
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Another nutritionist, Dr. Bhavna Garg from the Yashoda Super Specialty Kaushambi Hospital, also had the same opinion. He explained that although this combination sounds attractive, the mixture of diet and protein drinks does not increase the nutritional value of the drink.
In contrast, the content of caffeine and carbonation in dietary coal can actually cause the stomach to feel bloating and add to the potential for health problems.
Dr. Bhavna Garg added, although some people may be able to tolerate this combination, keep in mind that the drink does not provide significant health benefits.
If you're curious to try it, make sure to do it with careful consideration. However, nutritionists generally don't recommend the mixture because it doesn't provide meaningful benefits to the body.
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