Good Sleeping Position According To Islam And Recommended

Good sleeping position according to Islam. (Pixabay)

YOGYAKARTA - Have you ever woken up your sleep but your body still feels tired? This could be due to an inappropriate sleeping position. In Islam, sleep is not just an activity that closes your eyes, but there are also adabs that must be run, so sleep becomes more useful, sound and comfortable. So what is the good sleeping position according to Islam?

In addition to making sleep better, the recommended sleeping position also provides various benefits. Well, this article will discuss further regarding the recommended sleeping position and also what needs to be avoided in Islam. Here's the explanation.

A good sleeping position according to Islam is sleep tilted to the right. The Prophet SAW often sleeps in this position and teaches his people to do the same. This position provides spiritual benefits and helps you sleep better. This is in accordance with the words of the Prophet Muhammad:

"If you want to sleep, pray like ablution to pray, then lie on the side of your body..." (HR. Bukhari and Muslim).

The oblique sleep to the right turns out to provide many benefits. In terms of health, this position can help promote blood circulation and make breathing better, thus making your sleep more quality.

In addition, this position is also beneficial for the stomach because it helps the digestive process to be better. Technically, when you sleep to the right, the position of the stomach will be above. On the other hand, if you sleep tilted to the left, the stomach organ will be below and squeezed.

Sleeping according to sunnah can also give inner peace. Sleep is a moment to worship and get closer to Allah SWT. With the right intention, sleep will also be a simple but meaningful form of worship.

In addition to the recommended sleeping position, there are also sleeping positions that should be avoided because they have a negative impact on health. One of the positions that is not recommended is sleeping on your stomach.

Rasulullah SAW once gave a warning to someone who slept on his stomach and explained this as a position that was not liked by Allah SWT. From a health perspective, sleeping on his stomach will make breathing more severe and risk disrupting the spine.

Sleeping on your back is also an unproposed position. Sleeping in a supine position will make a person too sound and tend to find it difficult to wake up on time, for example at dawn.

By avoiding a less ideal sleeping position, a person's sleep quality will increase, and the body will feel fresher when they wake up.

That's a review of a good sleeping position according to Islam. Hopefully this information will be useful. Visit VOI.id to get other interesting information.