If You Lie Down All Day, How Much Calories Does The Body Need?

Illustration of the amount of calories the body needs if you lie down all day (Freepik/kroshka_nastya)

YOGYAKARTA If you have certain programs related to weight, it may require instructions on how much calories the body needs every day. In running a program to lose weight, you must consume calories at least according to what the body needs or lacks. For this reason, it is important to know the amount of calories recommended per day based on your gender, age, and level of activity.

The number of calories needed by the body varies widely from each person. In general, the estimates are based on the three things above, namely gender, age, and activity level. Well, if all day only how many calories does the body need?

In addition to considering the level of activity, you can only use the estimates below as a reference. The reason is, the metabolic rate of each person is different. The recommended calorie range uses an estimated calculation of the energy needs of the Institute of Medicine.

Secretary means a lifestyle that includes only mild physical activity in everyday life. This lifestyle is more sitting or lying down or the energy required by the body is much lower than active. Launching WebMD, Friday, September 22, a fairly active lifestyle means a lifestyle that includes physical activity equivalent to walking about 2.5 5 kilometers per day at a speed of 5 kilometers per hour. If the lifestyle is active, in addition to undergoing more than a fairly active physical activity plus light physical activity in general.

To maintain weight, the above table shows your daily calorie limit. It is based on age, activity rate, and BMI (body mass index) of 21.6 for women and 22.1 for men. For adults, male references are 5 feet 10 inches high and 154 pounds deep. Reference women are 5 feet 4 inches high and 126 pounds deep.

If you plan a weight loss program, it is recommended to lower one pound per week which means it is necessary to reduce the total calories by 500 calories every day. The researchers believe that weight loss with a slower but consistent process and set realistic goals can result in successful weight loss over time. The key is to be patient and work with diet experts to help find the right plans for you.

If the achievement is to increase weight, the best thing is to formulate a healthy plan recommended by a nutritionist. If you have this goal, you can add the amount of calories on the recommendations of a nutritionist.

The explanation above, you can use it as a reference to measure the amount of calories needed. You can also create a list of healthy foods and support programs related to weight.