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YOGYAKARTA When a child says 'I'm bored', this can mean two things. First, it can be because he is good emotionally but requires challenging or wanting to realize something. It's different when children say bored but under certain conditions of problem. For that, developant psychologist Dona Matthews, Ph.D., recommends activities below.

For parents, if children or teenagers tell them they're bored, stop what you're doing and take a deep breath. Slow down and take enough time to find out if they need to talk. After making sure their physical, social, intellectual, and psychological needs are met, help your children welcome their free time for interesting activities.

Sometimes just by asking if there is something that needs to be done, it is enough to make children think creatively. Otherwise, you as a parent can continue to one of the activities that children like.

Cooperate with your child, create a list of household chores that suit their age when they are bored. If done with the right point of view, the task can be fun. For example sorting out their books, inviting pets to play, or making decorations for their rooms.

Maybe your child needs help with removing art equipment or sports equipment, someone to take it to a garden or library, or some other ingredients or support to do something they want to do. So, support the kids to start their activities.

Do the brainstorming of activities your child or teenager likes, things like reading, playing cards, and listening to music. Write each other, or ask your child to do it, and put it in a jar labeled "Great Ide Overcome Boredom". Every time they look for something to do, Matthews said as reported by Psychology Today, Sunday, July 23, they can reach out and see what ideas they spend randomly until they find something they want to do.

Spending more time outdoors, could be a solution to overcome the most healthy boredom, especially by children who spend a lot of time indoors. Even environmental gardens can have new nuances at different times, such as at night, when drizzling, or when the sun rises.

There are so many activities that children can do when bored. This means that parents must also remain creative in packaging the idea of exciting activities. Such as suggesting children to read books and then making reviews in the way, such as reviews in the form of image collages.

It is also possible for children to create science angles at home, create works of art from cotton, cardboard, dry leaves, to pieces of cloth. In addition, children can also fill their time making music from musical instruments, such as from pipe tubes, wooden sticks, plastics. The idea of activities to deal with children's boredom is the last one, you can put down the recording device and ask children to make sounds from the surrounding objects.


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