In Order For Your Body To Stay Well Hydrated, You Need To Drink Water While Doing A Swimming Session

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JAKARTA - Sports physiological expert Marini Sumbal, RDN said people still need hydration during swimming sessions.

"The loss of fluids through sweat (during swimming) requires replacement through drinking," he said as broadcasted by Livestrong, Thursday, July 6.

Staying well hydrated during swimming sessions can reduce the risk of cramps and avoid orthostatic hypotension or low blood pressure when standing after sitting or lying down, after swimming according to the Mayo Clinic.

According to Sumbal, although this hypotension can be caused by many factors, some may be associated with dehydration. In the case of swimming, hypotension can occur when a person moves from a horizontal position to a vertical position, namely when it stops and stands.

"Your signs may be difficulty hydrating during and after swimming training may include fatigue, dizziness, dizziness, difficulty focusing, nausea, and headaches," said Sumbal.

If someone isn't sure about drinking adequacy while swimming, try seeing urine after swimming. Dark yellow Urine may be a sign that the body is dehydrated.

Then how is it the right way to hydrate? Drinking water before, during, and after swimming is a good start, but it should be more specific about hydration plans during the activity.

Sumbal advised people to drink a glass of water at least 20 minutes before swimming and save a bottle of water at the end of the pool. Adding powder or electrolyte tablets into bottles can also be done to ensure the body is fully hydrated.

After that, drink it again at least every 10 minutes. Then, 10 - 20 minutes after exercising, drink another glass of water. The patch reminds people to consult a doctor or nutritionist. To learn more about the specific hydration needs of their bodies. Especially if you plan to increase or reduce the intensity of swimming or other activities drastically.