Getting To Know Butterfly Hug For Emotional Therapy, Here's How To Do It

Illustration of butterfly hug (Freepik/garetsvisual)

YOGYAKARTA - Butterfly hug technique is useful for allaying anxiety or emotion. Everyone must have felt anxious and anxious that was excessive to the point of damaging the mood and disturbing activities. If you experience it often, you need to get to know butterfly hugs to deal with these conditions.

Many do not know what butterfly hug is. Butterfly hug or butterfly hug is a therapeutic technique to maintain emotional stability. This therapeutic method was first introduced byLA Artigas and Ignacio Jarero in 1998, while helping victims of the Pauline storm natural disaster in Mexico.

The butterfly hug method has proven to be quite effective in recovering negative and traumatic feelings for survivors of natural disasters. Over time, this technique is increasingly popularly used for therapy to relieve a person's negative feelings, such as anxiety, anxiety, and trauma. So what are the benefits of butterfly hugs and how to do it?

Since it was first discovered in 1998, the butterfly hug method has been increasingly applied in psychological therapy or healing. This therapeutic technique has even developed into a standard practice by psychologists, doctors, and therapists to deal with the negative feelings of their clients.

Based on the scientific article The Butterfly Hug Methods for First Responses Self-Care, self- hugging therapy is useful for reprocessing physical emotions and sensations. Here are a number of benefits of butterfly hug for mental health.

Butterfly hug technique is quite effective as a therapy to recover trauma. When haunted by trauma, the sufferer will remember the bad events he has experienced. This condition can make the sufferer experience anxiety and depression. By applying butterfly hug consistently, it can relieve anxiety and fear of the past and make the feeling much calmer.

Another benefit of butterfly hug is to deal with anxiety. Excessive anxiety can make a person uneasy, thus disrupting everyday life. Butterfly hug therapy can reduce anxiety, namely controlling the mind and body to build feelings of calm.

Butterfly hugs are also useful for helping control a person's emotions. Usually when a person is in outburstal emotions, they tend to have difficulty managing emotions. Butterfly hug therapy can balance chemical compounds in the brain that function to regulate the mood. In addition, this therapy also gives rise to the hormone endorphins or relievers of stress.

Butterfly hug therapy can be done easily independently, without the need for special equipment or room assistance. The following are steps to perform butterfly hug techniques.

Such is the review of knowing butterfly hubs as a method of reducing anxiety and keeping emotions stable. Besides being useful for overcoming and reducing negative feelings, this therapy is also useful for increasing self-confidence.

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