Know 4 Ways To Reduce More Sweat To Stay Confident

Illustration of the body producing excess sweat (Photo: Freepik)

YOGYAKARTA Sweating is the body's way to regulate its temperature. When the air temperature is hot, the body will emit a liquid in the form of sweat. The fluid then evaporates and cools the body's temperature.

However, some people may have more sweat production than people in general. Excess sweat is called hyperhydrosis. Excess sweat can cause feelings of shame or lack of self-confidence, especially if it leaves spots or spots that look damp. In this situation, there are several ways to deal with excessive sweat that you can practice.

Quoted from WebMD, Sunday, March 5, 2023, how to reduce excessive sweat can be done by practicing the following things:

Antiprespirant is a product designed to suppress excessive sweat production on the body.

Queuepy works by blocking sweat channels so they cannot reach the surface of the skin. Sweat is still produced by the glands, but cannot reach the surface.

Anti-prespiration is different from deodorant which functions to cover the smell produced by bacteria while sweating.

Sometimes the anti-perpidangan product formula contains deodorant. Most of the anti-perspirations you can buy in pharmacies are made of metal salt called aluminum chloride.

For the best results from your anti-perspiration, make sure your armpits are clean and dry and then use them at night before bed. This is because the ingredients take time to block the sweat channel and most people sweat less, or not at all, at night.

Consumption of spicy food can make the body produce excessive amounts of sweat.

Hot food can make the body warm. This condition triggers the formation of sweat to make the body temperature cool again. The body's reaction to spicy food is the same as the reaction to hot weather.

In addition to spicy food, consumption of caffeinated drinks can also make the body produce excessive sweat. The reason is, caffeine can stimulate the adrenal glands and cause sweaty palms, feet, and armpits,

The best way to help reduce sweat is to wear a breathable shirt. Clothes made of breathable cloth can prevent sweat buildup.

In addition, wear a light colored shirt because it can reflect sunlight, instead of absorbing it. so wearing white can help you stay cool and reduce sweat.

As mentioned above, sweating is the body's way to regulate its temperature. So by staying calm, you reduce the need to sweat.

In hot weather, it will be very effective to put a bowl of ice in front of a fan to flow the cold air throughout the room. Another good idea is to let your window and break down in the day to prevent sunlight from making your room too hot. Try to stay in the shade if you're outdoors.

Consumption of smaller foods more regularly can help you stay cool, because metabolic heat is needed to break up food. Stay hydrated properly will also keep your body temperature low.

You can also save moisturizers in the refrigerator for cooling effects when you apply them. Get yourself a handheld fan and keep your head and feet cool by avoiding hats and wearing open shoes when the weather allows.

That's information about how to reduce excessive sweat. To get other interesting news, keep reading VOI.ID.