5 Reasons Why Mother After Giving Birth Are Important To Consumpt Vitamin D

Illustration of mother after giving birth to drink vitamin d (Freepik/valuavitaly)

YOGYAKARTA The gestation period is important to provide nutrition for pregnant women. After giving birth mothers also still need nutritional intake because they are transferred through breast milk to their little ones. Well, one of the important micronutrients for mothers after giving birth is vitamin D. The reason is that a number of scientific studies have proven the following evidence below.

Vitamin D is best known to maintain a balance of calcium in the body. That way strong and healthy bones will form. Not only bones, muscles and immunity are also supported by adequate intake of vitamins.

According to Carol Wagner's research, MD., professor at Medical University of South Carolina, says that mothers who lack vitamin D cause development to be not optimal and the immune system is low. The required doses are actually quite obtained in traditional ways, such as sunbathing in the morning and consuming vitamin D3 supplements approved by your personal doctor.

According to research conducted in Iran, research published in the Journal of Medicine and Life in 2018 shows a strong connection. Based on research reports, women with post-waterline depression have lower intake of vitamin D than with normal women. This means that vitamin D adequacy is not only physically healthy but related to psychological conditions.

Vitamin D is a key nutrient in health care. In addition to healthy bones, it also reduces the risk of osteoporosis in the future. Osteoporosis is bone loss that is often experienced with age. This is because the bone mass has decreased, so it can be anticipated to meet the body's vitamin C needs from an early age.

Launching Le Leche League International, Friday, February 10, women after giving birth with vitamin D deficiency have lower blood levels than women who get enough intake. This means that blood levels less than 20 ng/mL also experience vitamin D deficiency.

Getting vitamin D, is not only obtained from sunbathing in the morning. But it also consumes foods rich in healthy vitamins, such as cod oil, fish,▁munculrel, tuna, salmon, egg yolk, cow liver, and dairy products.