YOGYAKARTA If you are often sore or leave certain effects on the body, it means that you need to find a suitable rhythm, intensity, and exercise movement. Given this, science research provides recommendations for the appropriate type of exercise. What are the types? Here, understand which one is the most suitable for you to do on a regular basis.
Pilates are low-impact exercises that focus on the cores of your hips, back, and stomach. The movement focuses on your own body as a resistance and takes advantage of the mind's connections with the body. In addition, pilates also help build strength, flexibility, and make your joints work properly.
Research has shown that meditation is a huge driver of mood and health. Tai chi takes meditation to the next level with the stages of motion. A series of slow movements help balance and relieve stress. Launching WebMD, Tuesday, January 10, tai chi is good for all ages.
The simplest but the best sport for your body and brain. You can do it almost anywhere. This sport is also easy for joints, improves mood, and helps your heart stay healthy.
Regarding your muscles, if you don't use them, you lose mass. So by stretching gently in the yoga movement keeps you flexible so you can enjoy an active life. You can also get the benefits of yoga to relieve stress, increase breathing, tighten muscles, and give more energy.
In terms of exercise, swimming has many benefits. Starting from joints, improving heart health, increasing mood, to burning calories. This is very good if you have suffered an injury due to water reducing the body's burden so you can keep pumping your heart without pain.
If the calories you want to burn, running will give maximum results. An hour of burning calories by running or jogging will get twice as much more than cycling or walking for the same time.
Spin jump exercise is not just for playgrounds. But this body power generation exercise, you can do almost anywhere and only need a rope to do it. The benefits of jumping rope, helping to build the lower leg muscles, improving your coordination, and creating more pathways in the brain. It helps your memory stay sharp with age.
Let it enter the category of sport that makes your heart the happiest when moving your legs and arms. A constant rhythm and dance movement can be done. Apart from being healthy, dancing is so fun and makes your motivation come back.
Those are the eight types of sports that are suitable for your family to stay fit without risk, especially for those of you who have been injured. For those of you who are in good health, the types of sports above can be done easily. You can simply set a schedule and live it regularly.
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