5 Tips Get Healthy Skin Unrepotted

Illustration (Yaroslav Shuraev/Pexels)

JAKARTA - Skin is the body's largest organ. When the skin is healthy, the layer works hard to protect the body. But if there is a problem, the skin's ability to work as an effective protector will be disrupted. Therefore, VOI launched Medical News Today, Thursday, January 5, finding the best way to improve skin health to support it in carrying out its role as a protector.

What you eat is as important as the product you wear on the skin. The right diet can improve the health of the skin from the inside out. So, to get a clean skin can be started by eating healthy foods.

Increase consumption of foods and drinks such as mangoes, tomatoes, olives, green tea, white tea, kale, and foods containing omega-3 and soybeans to help treat your skin. Avoid alcoholic beverages as much as possible because of high alcohol intake related to the risk of increasing basal carcinoma cells, which causes skin cancer.

Have you ever noticed that every time stress hits acne, you don't hesitate to come to visit your face? Of course this happens because excessive stress can increase the amount of sebum or oil substance that clogs the pores. Tires can cause acne to occur.

To that end, reducing stress levels can have an impact on a healthier and cleaner skin. If you need activities to control stress levels, try to do tai chi, yoga, or meditation.

The moisturizer or moisturizer functions to keep the upper layer of the skin cell hydrated and lock the moisture. Wetting products often contain humectants to protect moisture, occlusive substances to maintain moisture in the skin, and emolients to smooth the space between skin cells. Don't let your skin dry because your skin is dry can be a cause of skin problems.

Smoking can make facial and skin skin located in other areas of the body age quickly. Smoking narrows blood vessels found in the outer layers of the skin, which reduces blood flow and consumes the nutrients and oxygen that the skin needs to stay healthy.

Collagen and elastin provide strength and elasticity to the skin. Meanwhile, smoking can reduce skin natural elasticity by causing collagen damage and reducing collagen production.

Getting enough sleep can reduce the black circle under your eyes. The National Sleep Foundation recommends adults sleep for 7 to 9 hours every day. Sleeping under that time can be health-deploying, especially the skin.

People with sleep disorders experience increased signs of premature aging and decreased skin regeneration abilities at night. When you fall asleep, the body undergoes a repair process and regenerates the skin, muscles, blood and brain cells. Without sufficient sleep, the body cannot produce new collagen, a substance that functions to tighten the skin.